In This Episode: Inflammation sounds awful (and it can be!) but it plays a surprisingly vital role in a healthy body. What kind of inflammation requires urgent attention and the… Read More
Fasting
Episode #83 – Fasting and Its Impact on Brain Health with Dr. David Perlmutter MD
In This Episode: Mobilize the molecules in the body to IGNITE positive reactions to stress in your brain and beyond The Trillion Dollar Brain Drain: what causes our epidemic of… Read More
Episode #79 – Stem Cells: What Are They and 8 Ways to Activate Them
In This Episode: How to cultivate an environment inside your body to regenerate healing cells Why stem cells are the superstars of rebuilding and reforming your body. 8 great natural… Read More
Episode #77 – Fasting and Autophagy for Glowing Skin with Naomi Whittel
In This Episode: The ONE most powerful way to heal autoimmune diseases (you won’t believe it until you see it!) What it takes to activate the little doctor inside your… Read More
Episode #74 – Detoxification Support During a Fast with Dr. Michael Murray
In This Episode: How fasting can transform you more than your eating habits. The greatest threat to human health is not what you know! Look inside yourself to discover the… Read More
Episode #71 – Fasting Strategies for Weight Loss & Metabolism with Dr. Jason Fung
In This Episode: The ancient and most affordable healing strategy known to mankind. Why pills are not powerful enough to kick diabetes to the curb. Stop wasting your time with… Read More
Episode #70 – Lies My Doctor Told Me and The Proper Human Diet with Dr. Ken Berry
In This Episode: The foolproof way to tell toxic food from real food. How a fresh mindset will save the next generation from diabetes. Finally! Fasting simplified so you can… Read More
Episode #68 – Transformative Fasting From a Female Bodybuilder with Rosie Main
In This Episode: The foolproof way to tell toxic food from real food. How a fresh mindset will save the next generation from diabetes. Finally! Fasting simplified so you can… Read More
Episode #53 – OMAD – One Meal a Day Diet
In This Episode: How the heck does the One-Meal-A-Day diet work? Two fascinating ways fasting makes your body more flexible and efficient Six unbelievable benefits of feasting prior to fasting… Read More
Episode #47 – Using Keto to Improve Brain Health with Dr. David Perlmutter, MD
In This Episode: How Dr. Perlmutter learned to push the envelope in areas of alternative lifestyle approaches to brain health, including diet and supplements What happens when the body uses… Read More
Episode #39 – 7 Herbs That Enhance Autophagy & Cellular Healing
In This Episode: How autophagy helps your body stay healthy and rebuild itself What is the top way to enhance autophagy? Learn the real biology behind the process of autophagy… Read More
Episode #31 – Fasting, Ketosis, Autophagy and Cancer with Dr. Nasha Winters
In This Episode: Dr. Nasha unveils her secret metabolic approach to cancer. Solve the mystery of what is “off” in your “terrain” and get it back on track. Dr. Nasha’s… Read More