In This Episode: How athletes thrive and perform at their best on a diet of low starch carbohydrates, quality fats, and quality proteins – and how you CAN too.  Is… Read More

In This Episode: Find out what foods cancer cells love to feast on. Surprise, they’re our favorites too!  Plant-based diet versus a vegan diet – what’s the difference? The greatest… Read More

In This Episode: Marvel at how our bodies, including our teeth and gums, are designed spectacularly to work together and how our daily habits get in the way. Find out… Read More

In This Episode: The TOP 10 things your liver does that make it the most important organ in the body. Take TWO steps to detoxify your liver via FOUR pathways… Read More

In This Episode: Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat!  The mental hurdle… Read More

In This Episode: How everyday stress and post-traumatic stress fire up women’s hormones and incite changes that undermine relationships, cause disconnections, and lead to mental and physical burnout.  Why the… Read More

In This Episode: The Big 3 game-changing questions: What are the pluses of proton-pump inhibitor medication, when do doctors prescribe it, and how does it pare down acid reflux disorder?… Read More

In This Episode: The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits. Revamp your nutrition plan and start shopping for food items that… Read More

In This Episode: The fierce 4 biotoxins and hazardous organic substances that damage our systems and how they can thrive in the body — if they are not stopped. 5… Read More

In This Episode: What can a functional beverage do for you? The benefits go far beyond hydration, thanks to special components that make it healthier than the rest. Discover which… Read More

In This Episode: Discover which section of the brain is most sensitive to sabotage from inflammation and blood sugar highs and lows, making you more susceptible to cognitive decline. Watch… Read More

In This Episode: How the BEST type of exercise battles the bulge, plus depression and anxiety in the short and long term. What compels us to move less and how… Read More