In This Episode: In this episode, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell… Read More
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Episode #466: Hidden Inflammation: Gallstones, Sluggish Bile and Liver Flukes with Sinclair Kennally
In This Episode: In our latest podcast episode, join us with special guest Sinclair Kennally, an expert in chronic digestive disorders, as we dive deep into the crucial role of… Read More
Episode #465: Top 7 Ways to Improve Testosterone Levels Naturally
In This Episode: Testosterone is incredibly important for lean body tissue, fat burning, healthy libido, brain function and mental health among other things. Our society is seeing an epidemic of… Read More
Episode #464: Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz
In This Episode: In this interview with Dr. Nick Norwitz, we dive into his recent study published in January of 2024 in Metabolites that reviews his experiment showing that eating… Read More
Episode #463: Advanced Nutrition Strategies to Reduce Neuroinflammation
In This Episode: In this episode, I am interviewed by Dr Terry Wahls, and we discuss the importance of good blood sugar stability for healthy brain, immune and nervous… Read More
Episode #462: Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health
In This Episode: In this episode, I do a Q & A with Chantel Ray from the Waist Away podcast and we discuss the best strategies to support healthy bowel… Read More
Episode #461: Can Vegetables Cause Bloating?
In This Episode: In this episode, I answer the question, can vegetables cause bloating? The answer is absolutely yes. The reason has to do with a larger than normal amount… Read More
Episode #460: The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely
In This Episode: In this episode, I interview amino acid expert Angelo Keely, and we discuss the importance of proper protein and amino acid intake to build lean body tissue… Read More
Episode #459: How to Test Your Stomach Acid Levels at Home
In This Episode: In this episode, I go over the importance of healthy stomach acid levels and how to test your stomach acid levels at home. Are you constantly battling… Read More
Episode #458: The Surprising Truth About MCT Oil
In This Episode: In this video, I go through the truth about MCT Oil and how you can use this to improve your metabolic and brain health. I also review… Read More
Episode #457: Top 7 Tips to Balance Blood Sugar and Burn Fat
In This Episode: In this episode, I go over the top 7 tips to balance blood sugar and burn fat for fuel. This is an important episode for anyone looking… Read More
Episode #456 – Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau
In This Episode: In this episode, I interview stem cell scientist Christian Drapeau, and we discuss how stem cells work within the body, what happens to stem cell levels as… Read More