In This Episode: Refresh your health so you are so much more than just unsick. Unique health issues men face that women just don’t understand (and the underlying factors that… Read More
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Episode #61 – Top 7 Herbs To Support Healthy Blood Sugar Levels
In This Episode: When diabetes runs rampant, you are at risk for THESE diseases. How you enable insulin resistance and why you need to stop right now Red flags for… Read More
Episode #60 – Overcoming Lyme, SIBO and Mold Toxicity with Kristen Blake
In This Episode: Avoid the perfect recipe for disaster before it derails you. The unbelievable truth no one tells you about how a woman’s health changes before and after having… Read More
Episode #59 – No Gallbladder: Strategies to Improve Digestive Health After Surgery
In This Episode: Should YOU follow the 3 F Rule? Brace yourself for these health risks after a surgery. How to get back on your feet after an operation How… Read More
Episode #58 – Pregnancy and Pediatric Health and Nutrition Strategies with Dr. Audrey Bedford
In This Episode: What is the greatest power in the world? You want it, you’ve got it! Why you should get fired up and take your body to its full… Read More
Episode #57 – Functional Digestive Health Testing to BioHack Your Gut
In This Episode: The sneaky ‘nutrient’ that turns your healthy gut into a leaky one. The 7 amazing roles that good-guy stomach acids play. How to read your body’s flashing… Read More
Episode #56 – Insulin Resistance, Ketosis and Chronic Disease with Dr Ben Bikman
In This Episode: Are you overlooking this HUGE threat to your health? Why the heck should you care about insulin resistance? One VERY good reason. Are we digging our own… Read More
Episode #55 – Leaky Brain Syndrome
In This Episode: The vital similarities between a leaky gut and a leaky brain Beware of these major warning signs (and the fallout) of leaky brain syndrome Are you guilty… Read More
Episode #54 – Ancient Superfoods for Mind & Body with Danette May
In This Episode: Why women are truly the most untapped resource in society. How many of your daily thoughts light up your life with hope and love? Write your own… Read More
Episode #53 – OMAD – One Meal a Day Diet
In This Episode: How the heck does the One-Meal-A-Day diet work? Two fascinating ways fasting makes your body more flexible and efficient Six unbelievable benefits of feasting prior to fasting… Read More
Episode #52 – Mitochondria, Vitamin D and Immune Health with Dr. Jack Wolfson
In This Episode: Why you should be skeptical of mainstream media coverage of health news. Why health on the inside ALWAYS trumps looking good on the outside Power up your… Read More
Episode #51 – Healthy Cholesterol: What Should Your Levels Be?
In This Episode: Is there such a thing as “good cholesterol vs bad cholesterol?” 6 reasons why certain LDL cells can be harmful. Find your optimal LDL:HDL ratio for your… Read More
