In This Episode:
Zombie cells—are cells that refuse to die and accumulate with age, releasing harmful chemicals that damage healthy cells and raise your risk of chronic disease. Learn how to combat them and protect your health and wellness!
Zombie cells are damaged, aging cells that refuse to die, and they may be wreaking havoc on your health. In this episode, Dr. Jockers dives deep into how these cells increase inflammation and accelerate the aging process. The good news? You can fight back.
How Fasting and Exercise Can Help Clear Zombie Cells
Dr. Jockers shares powerful strategies to eliminate zombie cells, including the benefits of fasting, exercise, and a blood sugar-stabilizing diet.
These tools prime your body to remove the damaged cells and replace them with stress-resilient, youthful cells, paving the way for healthier aging.
Herbs and Enzymes: Your Secret Weapon Against Inflammaging
In addition to diet and exercise, Dr. Jockers discusses the role of proteolytic enzymes and certain herbs that target and break down zombie cells. These compounds give your body the extra boost it needs to restore cellular health and function at its best.
Tune in to this episode to uncover practical steps you can take to fight inflammaging, reduce zombie cells, and slow the aging process.
- 00:00 Introduction to Exercise and Fasting
- 00:37 Welcome to Dr. Jocker’s Functional Nutrition Podcast
- 02:49 Understanding Zombie Cells and Inflammaging
- 04:47 Strategies to Combat Zombie Cells
- 07:03 The Importance of a Blood Sugar Stabilizing Diet
- 10:48 The Role of Fasting and Exercise
- 16:15 Additional Methods to Eliminate Zombie Cells
- 20:07 Conclusion and Final Thoughts
“Zombie cells are resistant to death and increase inflammation, accelerating aging inside our bodies.”
– Dr. David Jockers
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