Turmeric Fat Burning Coffee
This turmeric fat burning coffee recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health. Check out my wife’s website and facebook page where she shares stories and pics about our life.
Turmeric Fat Burning Coffee
Yield 2 cups
- 2 cups of organic coffee
- ¼ tsp of turmeric
- ¼ tsp of cinnamon
- 1 tsp of Keto Brain (or coconut oil)
- 1 tsp of grass-fed butter
- Dash of sea salt (best is pink salt)
- 1 squirt of vanilla stevia
- 1 squirt of English toffee stevia
Step #1: Brew 2 cups of coffee
Step #2: Pour into a glass blender while it is still hot
Step #3: Add all the ingredients and blend
Step #4: Serve and Enjoy!
***The nutrition info for this recipe is based on the linked ingredients above**
Serving Size 1 cup
Amount Per Serving
% Daily Value
Total Fat 8 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You can make more depending upon how much you want, simply multiply the recipe. Be sure to use a glass blender for this recipe as you wouldn’t want to pour hot coffee into a hard plastic blender as it will cause the plastic chemicals to leach into the blender.
You can also start small with the XCT oil and gradually work up. If you take too much, you may notice indigestion or diarrhea. Most people tolerate 1 tsp at a time just fine.
Dr Jockers Comments:
This fat burning coffee recipe will help you get into ketosis, burn fat and reduce inflammation quickly! For many people, this is their breakfast…as the good fats help to provide satiety and the combo helps to balance blood sugar, increase energy and improve mental output.
Mmmmm…coffee! I love the smell and the flavor but went 15 years without it because I thought it couldn’t be a part of a healthy lifestyle. Now, I know that unless someone has extreme adrenal fatigue or a major sensitivity to coffee that it can be used to improve fat burning and overall mental performance.
How does this recipe combo work to be so effective? Coffee is rich in the polyphenolic anti-oxidants chlorogenic and caffeic acid that help to improve circulation and stabilize blood sugar. Cinnamon helps to improve insulin sensitivity and turmeric inhibits the major inflammatory NfKb pathway.
The grass-fed butter is rich in small chain fats such as butyrate and omega-3 fatty acids which de-inflame the body and it contains the fat soluble anti-oxidants vitamin A, D, E and K2 as well as phospholipids for healthy brain function.
Finally, the MCT oil helps to boost up the production of ketones very quickly in the body which helps to stabilize blood sugar and improve brain cell formation. The combination is extraordinary and the taste is amazing!
Try it out and let us know what you think in the comments box below!