Turmeric Fat Burning Coffee
This turmeric fat burning coffee recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. You will love this recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Turmeric Fat Burning Coffee
Yield 2 cups
- 2 cups freshly brewed organic, mycotoxin free coffee, very hot
- 1 teaspoon Keto Brain MCT Oil or extra-virgin coconut oil
- 1 teaspoon grass-fed butter
- ¼ teaspoon cinnamon
- ¼ teaspoon turmeric
- Dash of pink salt
Step #1: Place all of the ingredients in a high-powered glass blender and blend until thoroughly combined.
Step #2: Transfer to serving cups and serve immediately.
Tips: This recipe is easily doubled or tripled.
Be sure to use a glass blender for this recipe, as the heat from the coffee can cause chemicals in the plastic to leach into the beverage.
***The nutrition info for this recipe is based on the linked ingredients above**
Serving Size 1 cup
Amount Per Serving
% Daily Value
Total Fat 5 g
Total Carbohydrates 0.5 g
Protein 1 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Helpful Notes on Fat Burning Coffee:
You can make more depending upon how much you want, simply multiply the recipe. Be sure to use a glass blender for this recipe as you wouldn’t want to pour hot coffee into a hard plastic blender as it will cause the plastic chemicals to leach into the blender.
Feel free to use the natural sweetener of your choice and to the flavor of your choice. The dash of salt takes away the “bitter” after taste of stevia and makes this super flavorful and enjoyable.
You can also start small with the MCT oil and gradually work up. If you take too much, you may notice indigestion or diarrhea. Most people tolerate 1 tsp at a time just fine.
We like Keto Brain oil which is a C8 specific MCT that immediately produces ketones in the body for fat burning and energy.
The Best Coffee:
Coffee has 4 to 13 times more antioxidant power than other common drinks. A research study measuring ferric reducing antioxidant power (FRAP) found strong coffee has 4.1X more than red wine, 7.2X more than green tea, 12.8X more than black tea.
But not all coffee is created equal. You see, your teeth decay at a pH of 5.5. And some store-bought coffee is 4.85 (acidic) or lower (even more acidic). And acidity isn’t the only problem with conventional coffee. One research study even found that 91.7% of the coffee samples they tested contained molds.
However, GOOD coffee provides potent antioxidants which can support your immune system.
For the greatest health benefits, you want coffee that is:
● Low-acid and rich with 4 – 46X more immune system-boosting antioxidants than other common beverages
● Non-GMO, single-origin, USDA-certified organic coffee
● pH test proven to be up to 27.7% less acidic than common store-bought coffees (stomach friendly and teeth friendly)
● Shade-grown; sun-dried high in the mountains of Central America
● Farmers are paid above market prices for their pesticide-free, chemical-free, pure antioxidant-rich coffee
● 3rd party tested for mycotoxins + 200 other toxins
● No lines, no rationing, fresh roasted – delivered directly to your door
We’ve set up a private website for you to learn more about this coffee we love so much so you can start experiencing all the amazing health benefits. ==> This is truly the most delicious and healthy coffee you’ll ever drink.
Dr Jockers Comments:
This fat burning coffee recipe will help you get into ketosis, burn fat and reduce inflammation quickly! For many people, this is their breakfast…as the good fats help to provide satiety and the combo helps to balance blood sugar, increase energy and improve mental output.
Mmmmm…coffee! I love the smell and the flavor but went 15 years without it because I thought it couldn’t be a part of a healthy lifestyle. Now, I know that unless someone has extreme adrenal fatigue or a major sensitivity to coffee that it can be used to improve fat burning and overall mental performance.
How does this recipe combo work to be so effective? Coffee is rich in the polyphenolic antioxidants chlorogenic and caffeic acid that help to improve circulation and stabilize blood sugar. Cinnamon helps to improve insulin sensitivity and turmeric inhibits the major inflammatory NfKb pathway.
The grass-fed butter is rich in small chain fats such as butyrate and omega-3 fatty acids which de-inflame the body and it contains the fat soluble anti-oxidants vitamin A, D, E and K2 as well as phospholipids for healthy brain function.
Finally, the MCT oil helps to boost up the production of ketones very quickly in the body which helps to stabilize blood sugar and improve brain cell formation. The combination is extraordinary and the taste is amazing! Try it out and let us know what you think in the comments box below!