Turmeric Keto Cookies

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turmeric keto cookiesTurmeric Keto Cookies

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy these delicious turmeric keto cookies!

Turmeric Keto Cookies

Prep

Inactive

Total

Yield 6 cookies

Ingredients:

Optional Ingredients:

You can trade out the tahini for almond butter, cashew butter or try using coconut butter (it will need to be slightly melted)

Instructions:

Step #1:  Begin by combining 1 cup of coconut flakes with the coconut oil in a food processor or high speed blender.

Step #2:  Blend on high until the coconut takes on a coconut butter like consistency. Should be creamy and smooth.

Step #3:  Blend the tahini or nut butter of your choice until it is well mixed

Step #4:  Pour the mixture in a bowl and add in the Turmeric bone broth protein powder and the sweetener.

Step #5:  Mix up with a fork until it creates a batter. It is normal for it to be crumbly.

Step #6:  Scoop out 2 tbsps and form them into the shape of a cookie or ball by squeezing them in your hand.

Step #7:  Store in the fridge and they will solidify and take on a great texture. Enjoy!!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses dessert or snack

Nutrition Facts

Serving Size 1 cookie

Amount Per Serving

Calories 233

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 6 g

2%

Dietary Fiber 4 g

16%

Protein 7 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Notes

Tahini is ground sesame seeds.  You can use whatever nut butter that you enjoy the most instead of the tahini.  This would include almond butter, cashew butter or if you are following our autoimmune nutrition plan, than I would recommend doing coconut butter.

You can also choose your natural sweetener of choice.  I like the ketogenic sweeteners stevia or monk fruit because they do not elevate your blood sugar and are easy on the digestive tract.

If you but if you aren’t interested in being in ketosis than you could also use raw honey or organic maple syrup, which are healthy but also drive up blood sugar.

If you tolerate sugar alcohols like xylitol and erythritol well than you could also use these.  I do caution, however, that these often cause gas and bloating and can damage the microbiome.  Stevia and monk fruit are easy on the digestive system and do not drive up blood sugar, so they are the best!

Dr Jockers Comments

This is a fantastic low-carb, ketogenic, anti-inflammatory and gut healing cookie that tastes great and is a fantastic meal replacement or snack!  These are very simple to make and I know the whole family will love the flavor!

Coconut oil and flakes are rich in medium chain fats that help burn fat for fuel and support a ketogenic lifestyle.  Coconut flakes are also rich in fiber to help support the microbiome and gut motility.

Turmeric is one of the greatest anti-inflammatory herbs on the planet and something I recommend my clients look to get into their diet on a regular basis.  Combining it in the bone broth protein makes a killer combo for inflammation and anti-aging.

Bone broth protein is rich in collagen which is the major structural component of our joints, hair, skin, nails and intestinal lining.  It also helps support the immune system and the bodies natural detoxificiation mechanisms.

If you are on the autoimmune nutrition plan, it is best to avoid the tahini at first and so you can make this recipe with coconut butter instead.  Try it out…I know you will LOVE it!!!

 

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Snacks

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Comments

comments

Comments

    1. Some cheaper turmeric brands have unlisted filler ingredients and can be high in heavy metals. As long as you source a high quality organic turmeric, risk of any detrimental effects should be pretty low!

  1. Do you have recipes that are made just from real food? The powdered bone broth is expensive and there is only 20 servings. We are on a fixed income and $45 four or more times a month is NOT in our plan. What do you have for the “rest of us” ?

  2. Hard to get bone broth protein powder over here in Germany. Any idea if I can replace the powder with real bone broth and if yes how ?

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