Almond Butter Keto Bread - DrJockers.com

Almond Butter Keto Bread

almond-butter-bread-750x497Almond Butter Keto Bread

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

FreeEbookBanner111216

Keto Bread Ingredients




Optional Ingredients:

10-20 drops of liquid vanilla stevia for flavor

Keto Bread Instructions

  1. Begin by Preheating the oven to 350F.
  2. Grease two 3 inch x 5 inch mini loaf pans.
  3. Put all the ingredients in a food processor or blender and process until smooth.
  4. Take 2 loaf pans and divide the batter equally between them.
  5. Bake for 25 minutes, check with toothpick to make sure it is fully baked.

Additional Notes

  • For the best results, try using two 3 inch x 5 inch mini loaf pans as opposed to 1 regular loaf pan.  The overall moisture and flavor is really good using 2.
  • You can use any nut butter you would like (cashew, sunflower, etc), just make sure it is creamy.
  • I love to use stevia or monk fruit…but if you aren’t trying to go low-carb you can use honey or maple syrup.
  • This bread is great topped with grass-fed butter, ghee or coconut oil and a sprinkle of cinnamon!

FatBurningQuickstartGuideBANNER_NEW

Dr Jockers Comments

Bread is a modern day comfort food but also one of the most inflammatory foods you can consume.   This is due to the high carbohydrate content that alters our blood sugar and stimulates inflammatory mechanisms.  This is a fantastic, grain-free, low-carb, ketogenic bread recipe that is easy to make and your family will love will the texture and flavor!

We have gotten rave reviews about our coconut flour bread and almond flour bread recipes but we also had some people asking about a flour-free recipe.  So we decided to try this out and it worked great.

I love using the MaraNatha coconut almond butter which is a combination of coconut butter and almond butter.  It tastes great and you get the benefit of the medium chain fats within the coconut butter and the long-chain fats in the almond butter.  Both coconut and almond butter also provide a lot of good fiber.

The overall recipe makes a high fat count, about 80% of calories, moderate protein (about 15% of calories) and very low carbohydrate count (about 5% of calories).  This is within the ideal ratio for a ketogenic diet, making this perfect for someone trying to reduce inflammation and get into ketosis.

To add in more anti-oxidants, consider putting 1 tsp of ground cinnamon in the recipe or sprinkling it on top of a coconut oil or grass-fed butter spread that you put on the bread.

almond-butter-bread-cut

Print Friendly

Comments

comments

Get Your FREE Guide to the SuperCharged Recipe Plan - Click to Learn More

22 Responses to Almond Butter Keto Bread

  1. Estelle March 19, 2017 at 4:14 pm #

    It works . Truly. ?

  2. Letty March 20, 2017 at 7:19 am #

    How does a creamy nut butter firm up to a bread consistency? No almond meal, coconut meal or even eggs?

    • Dr. Jockers March 20, 2017 at 12:47 pm #

      No flour needed. Try it out and see!

    • Judith McAllister June 17, 2017 at 1:30 pm #

      There are eggs in the recipe

    • Nikki Morrison June 18, 2017 at 8:39 pm #

      I just made this and I’m super excited! If I can make it anybody can make it.

  3. benita March 20, 2017 at 11:41 am #

    What can I substitute for the nut- almond etc. My daughter has nut allergies and t his looks delicious

    • Dr. Jockers March 20, 2017 at 12:46 pm #

      Benita – you can use coconut butter!

      • Anita April 3, 2017 at 9:42 am #

        Almonds are a seed not a nut < double check with a doctor because like many assume almonds are not a nut its very interesting do some research just thought to share, also the cashew it is not a nut it comes from a fruit flower check that out as well , my grandson has an allergies to peanuts as well . Have a great day !

        • Dr. Jockers April 3, 2017 at 1:26 pm #

          Interesting thanks for the input Anita!

          • Anna K April 12, 2017 at 2:56 pm #

            I was going to ask if I could use Coconut butter but it has been answered. yay 🙂

          • Anna K April 12, 2017 at 3:00 pm #

            I know for best results you said to use 2 small pans but can I get away with 1 full loaf pan? if so, do I need to modify anything?

          • Dr. Jockers April 18, 2017 at 9:38 am #

            Yes it seems to bake better in smaller loaves Anna. One pan will work but may require longer bake time.

  4. Monique March 20, 2017 at 3:19 pm #

    What is the total carb net?

    • Dr. Jockers March 21, 2017 at 12:02 pm #

      That depends on what you use. Take all the total carbs when you are making this and subtract the fiber to find out.

  5. Ann Hall March 21, 2017 at 12:22 am #

    Can we do 1/2 cup coconut butter and 1/2 cup almond butter? Can it be crunchy almond butter?

  6. Michelle Cruz April 15, 2017 at 12:47 pm #

    this bread is amazing, been looking for a bread recipe without granulated sweetner, i used 1/2 cup almond butter and 1/2 cup coconut butter, did 10 drops of sweet leaf vanilla creme, put it all in a 3×8 loaf pan, fantastic! thank you!

    • Dr. Jockers April 18, 2017 at 10:21 am #

      I’m glad you love it Michelle! This is one of my favorites!

  7. Rita June 18, 2017 at 8:29 am #

    Do you think it will work if I have to make a substitution for the eggs–since I can’t eat eggs?

  8. Maria June 19, 2017 at 1:12 pm #

    Whats the nutritional value?

Leave a Reply