This Recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here
Avocado Pesto Ingredients:
1 ripe avocado
3 cups organic baby kale
2 cups organic fresh or dried basil
1 cup organic fresh or dried thyme
6 garlic cloves
1 cup water
1/4 cup raw lemon juice
1 tsp. real salt
1/2 tsp. black pepper
Avocado Pesto Directions:
Dr Jockers Comments:
I absolutely LOVE a great pesto and enjoy using this on shiritaki noodles for a low-carb, phytonutrient rich, ketogenic spaghetti!!! This recipe should be a family staple to promote ketosis, support your anti-oxidant levels and provide a lot of flavor and enjoyment in your household!!
This pesto recipe that tastes amazing and is rich in anti-aging phytonutrients. Kale is extraordinarily rich in Indole-3 Carbonyl and Indole-3 Acetate which bind to help neutralize bad estrogens. It is also loaded with chlorophyll which cleanses the blood stream. Garlic is full of sulfur containing amino acids and anti-microbial agents.
Avocados are rich in good fats and they enhance the absorption of fat-soluble nutrients from the rest of this great dish. Italian herbs are an amazing source of anti-oxidants and raw lemon provides vitamin C and citrus bioflavinoids and organic acids which enhance the digestion process and nutrient bioavailability of this dish. This is superfood synergy in action – where multiple superfoods are combined and they bring out the best in each other to fully nourish our bodies. It’s a beautiful thing.
Try this recipe out and as always leave a comment with what you think!