Avocado Pesto - DrJockers.com

Avocado Pesto

Avocado Pesto

Avocado Pesto

This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

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Avocado Pesto Ingredients:

1 ripe avocado
3 cups organic baby kale
2 cups organic fresh or dried basil
1 cup organic fresh or dried thyme
6 garlic cloves
1 cup water
1/4 cup raw lemon juice
1 tsp. real salt
1/2 tsp. black pepper

Servings:  4

Avocado Pesto Directions:

Blend in a blender.
Serve over raw zucchini noodles or shiratki noodles or on a raw salad.

Dr Jockers Comments: 

I absolutely LOVE a great pesto and enjoy using this on shiritaki noodles for a low-carb, phytonutrient rich, ketogenic spaghetti!!!  This recipe should be a family staple to promote ketosis, support your anti-oxidant levels and provide a lot of flavor and enjoyment in your household!!

This pesto recipe that tastes amazing and is rich in anti-aging phytonutrients.  Kale is extraordinarily rich in Indole-3 Carbonyl and Indole-3 Acetate which bind to help neutralize bad estrogens.  It is also loaded with chlorophyll which cleanses the blood stream.  Garlic is full of sulfur containing amino acids and anti-microbial agents.

Avocados are rich in good fats and they enhance the absorption of  fat-soluble nutrients from the rest of this great dish.  Italian herbs are an amazing source of anti-oxidants and raw lemon provides vitamin C and citrus bioflavinoids and organic acids which enhance the digestion process and nutrient bioavailability of this dish.  This is superfood synergy in action – where multiple superfoods are combined and they bring out the best in each other to fully nourish our bodies.  It’s a beautiful thing.

Try this recipe out and as always leave a comment with what you think!

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