Coconut Flour Keto Donut Holes - DrJockers.com

Coconut Flour Keto Donut Holes

Untitled-design-4Coconut Flour Keto Donut Holes

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

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Keto Donut Holes Ingredients

3 tbsps of coconut flour or protein powder

8 tbsps of coconut butter

1 tsp of vanilla

2 tbsps of organic unsweetened chocolate chips (optional)

Pinch of pink salt

4-5 tbsps of filtered water

10-15 drops of liquid stevia

Optional:  Can use 1 tbsp of raw honey, grade B maple syrup or coconut sugar instead of stevia, although this will add sugar to the recipe and it would no longer be keto.

Coconut Flour Donut Holes Instructions

  1. In a bowl place coconut flour (or protein powder) and coconut butter.
  2. Add in vanilla extract and stevia (or other sweetener).
  3. Stir and mash together
  4. Add water and mash and stir until batter forms- the batter will be thick.
  5. Add in chocolate chips.
  6. Form into balls
  7. Enjoy! Store in fridge.

You can also use a high quality protein powder instead of or with coconut flour to increase the protein content.

Dr Jockers Comments

You are going to love these little donut holes.  They are a ketogenic, low-carb, fat burning dessert or snack that satisfies your cravings and tastes amazing!  I could live on these!

Coconut butter is rich in lauric acid which is a natural anti-microbial that helps the body reduce yeast and bad bacteria.  These fats also help improve our ability to burn fat for energy and improve brain function.

Coconut flour is a fantastic natural prebiotic that feeds the healthy microbial species in your gut and improves bowel motility.  The chocolate chips provide anti-oxidants and if you want to add some high quality protein powder than you have a complete meal replacement!  I love putting in our vanilla bone broth protein in this!

These are fantastic as an after school snack for the kids, a dessert for your family or a holiday gathering.  Everyone will want your recipe.  Enjoy!

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2 Responses to Coconut Flour Keto Donut Holes

  1. N September 30, 2017 at 5:08 pm #

    These are awesome. I added cinnamon and hunks of my h.m.chocolate.
    Kinda over softened the butter so shaping wasn’t needed..instead I poured
    Into my square molds and refrigerated.
    And yes, I cannot stop eating them!!!
    Thanks.
    nasc

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