This recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health. Check out my wife’s website and facebook page where she shares stories and pics about our life.
Fat Burning Coffee Ingredients:
2 cups of organic coffee
¼ tsp of turmeric
¼ tsp of cinnamon
1 tsp of grass-fed butter
Dash of sea salt (best is pink salt)
1 squirt of vanilla stevia
1 squirt of English toffee stevia
Yield: 2 cups of fat burning coffee
- Brew 2 cups of coffee
- Pour into a glass blender while it is still hot
- Add all the ingredients and blend
You can make more depending upon how much you want, simply multiply the recipe. Be sure to use a glass blender for this recipe as you wouldn’t want to pour hot coffee into a hard plastic blender as it will cause the plastic chemicals to leach into the blender.
You can also start small with the XCT oil and gradually work up. If you take too much, you may notice indigestion or diarrhea. Most people tolerate 1 tsp at a time just fine.
Dr Jockers Comments:
This coffee recipe will help you get into ketosis, burn fat and reduce inflammation quickly! For many people, this is their breakfast…as the good fats help to provide satiety and the combo helps to balance blood sugar, increase energy and improve mental output.
Mmmmm…coffee! I love the smell and the flavor but went 15 years without it because I thought it couldn’t be a part of a healthy lifestyle. Now, I know that unless someone has extreme adrenal fatigue or a major sensitivity to coffee that it can be used to improve fat burning and overall mental performance.
How does this recipe combo work to be so effective? Coffee is rich in the polyphenolic anti-oxidants chlorogenic and caffeic acid that help to improve circulation and stabilize blood sugar. Cinnamon helps to improve insulin sensitivity and turmeric inhibits the major inflammatory NfKb pathway.
The grass-fed butter is rich in small chain fats such as butyrate and omega-3 fatty acids which de-inflame the body and it contains the fat soluble anti-oxidants vitamin A, D, E and K2 as well as phospholipids for healthy brain function.
Finally, the XCT oil helps to boost up the production of ketones very quickly in the body which helps to stabilize blood sugar and improve brain cell formation. The combination is extraordinary and the taste is amazing!
Try it out and let us know what you think in the comments box below!