Episode #202 The Importance of Protein and Measuring Fat Burning with Vanessa Spina

In This Episode:

Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate “ketogenic girl.” (Think of what your title could be!) [02:16]
Tune into your own body’s unique composition so you see how you can change your result with the help of keto. [03:28]
Get to know the critical amino acid that flips the mTOR’s on-and-off switch and why you need it for proper balance and coordination within you. [20:04]
Follow this roadmap to the fat-burning zone and how to change course if you’re not producing ketones (without a single set of blood work!). [28:46]
Learn how to ‘read’ your breath’s biofeedback to help guide your way back to better health. [32:29]

Episode Intro

Every successful endeavor follows the same formula: consistency + sustainability = success! Vanessa Spina – also known as @ketogenicgirl – joins Dr. Jockers to share what makes the ketogenic lifestyle so successful for people who want to manage their weight and stay fit.

Find out what makes fat burning a more efficient and healthy way to lose weight and produce energy compared to burning carbohydrates. More importantly, identify the food sources and nutrients that support the fat-burning process and activate the production of ketones.

“You have to find what works best for you and what you think you can sustain over a long-term lifestyle.”

– Vanessa Spina

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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PaleoValley Essential C Complex

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose — exactly the amount your immune system needs to stay in top shape.

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C60

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