Episode #35 – How to Transition into a Ketogenic Diet with Mark Sisson

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In This Episode:

  • Losing the carbs doesn’t mean losing a wide variety of delicious foods!
  • The wonderful, healthful “side effects” Mark found when he went full keto.
  • Even a 6-week keto “reset” can improve your metabolism for months.
  • Feast/famine: it worked for our ancestors; it can work for you.
  • Your “factory setting” from birth is to be good at burning fat.
  • Is a keto diet the key to eliminating becoming “hangry?”
  • Teach your body to burn fat but keep the muscle mass.
  • Mark’s advice for “stair-stepping” into a keto diet for an easier transition
  • Great tips for avoiding common mistakes when starting a keto diet.
  • Can a keto diet improve the entire world? (Probably!)

Your body – yes, yours! – is genetically designed to do a keto diet! In this episode, Mark Sisson joins Dr. Jockers to share insight and advice for getting started on keto. Mark is considered the “godfather” of ancestral eating as well as the author of “The Keto Reset Diet.” Find out what it means to be “metabolically flexible” and how that can help you even for months after a keto reset. Ready to be good at burning fat? Listen now!

“When you look at the evolutionary genesis of our genes and the tendency that our genes expect from us based on evolution, you realize that we’re not really designed to eat processed sugars and processed carbohydrates.”

-Mark Sisson

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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

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Episode #35 - How to Transition into a Ketogenic Diet with Mark Sisson

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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