Berry Coconut Milk Ice Cream

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
berry coconut milk, Berry Coconut Milk Ice Cream

berry coconut milk, Berry Coconut Milk Ice CreamBerry Coconut Milk Ice Cream

This berry coconut milk ice cream recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

berry coconut milk, Berry Coconut Milk Ice Cream

berry coconut milk, Berry Coconut Milk Ice Cream

2 votes


Berry Coconut Milk Ice Cream




Yield 1 1/3 cup


Optional Ingredients:


Step #1:  Blend coconut milk, sweetener, salt, vanilla, and berries until smooth.

Step #2:  Place a sheet of parchment paper on deep baking dish. Pour the coconut milk onto the parchment paper and then freeze for several hours, until hard.

Step #3:  Once frozen, pull the coconut milk off the parchment paper and break into chunks.

Step #4:  Add coconut mixture to the blender.

Step #5:  Process until smooth, scooping down the sides as necessary.


***The nutrition info for this recipe is based on the linked ingredients above** 

**Nutritional info does not include optional ingredients.

Courses Dessert

Nutrition Facts

Serving Size 1/3 cup serving

Amount Per Serving

Calories 125

% Daily Value

Total Fat 11 g


Total Carbohydrates 6 g


Dietary Fiber 1 g


Protein 1 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

berry coconut milk, Berry Coconut Milk Ice Cream

Dr Jockers Comments

If you are looking for an anti-inflammatory ice cream then this is a great choice.  It is easy to make and only contains a few ingredients you probably already have at home.

The full fat coconut milk provides medium chain fatty acids that help you to burn fat, reduce inflammation and support healthy blood sugar levels.  Berries are rich in anti-oxidants that reduce stress on the body and help you age better and feel better.

To make this a complete meal you want to add in some bone broth protein.  Healthy meals should always have anti-oxidants, fiber, good fats and clean protein.  This one has anti-oxidants and fiber from the berries, good fats from the coconut and protein if you choose from bone broth protein.

Bone broth protein is full of collagen which supports the body’s ability to heal leaky gut, strengthen bones, joints and improves the skin and hair.  It helps to prevent against joint injuries and joint pain.  It is also the ultimate beauty food that supplies the body with the right amino acids for beautiful skin and hair.

The best flavor for this ice cream is the vanilla!  If you use that, you can reduce or eliminate putting in the vanilla extract and stevia if you like.  Try this recipe out and let us know how you like it in the comments box below.

For a lower carb, keto version that is similar to this recipe, try our chocolate and vanilla coconut milk ice cream recipes.  berry coconut milk, Berry Coconut Milk Ice Cream

berry coconut milk, Berry Coconut Milk Ice Cream

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.


Desserts Nutrition

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers




  1. I don’t like the taste of stevia. Any other recommendations? Coconut palm sugar or maple syrup? erythritol? Then how much also.

    1. Hey Beverly, Yes, you could absolutely use a syrup alternative like Lakanto or ChocZero to your taste preference. I have only tried the recipe as written.

    2. The taste of stevia varies greatly with manufacturer. SweetLeaf and NutraMedix make very good tasting stevia.

    3. I will probably be experimenting by trying this with maple syrup, bananas, coconut sugar & dates instead of the stevia.

  2. I have an ice cream maker ~ do you think it may work using it instead of the baking sheet method? By the way, excellent customer service on an issue I had the other day! Very very well done! Thank you!

  3. When you said if you use vanilla so you don’t need vanilla extract and stevia, what would you use and how much?

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.