Top 10 Brain Boosting Supplements

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Brain boosting supplements, Top 10 Brain Boosting Supplements

Brain boosting supplements, Top 10 Brain Boosting Supplements

The Top 10 Brain Boosting Supplements

Low energy, poor memory and brain fog are major problems for many individuals.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly reduced quality of life.  This article goes over the top 10 brain boosting supplements to improve your mood, memory and mindset!

Millions of children and adults in America today struggle with mental fatigue, learning, reading & attention challenges.  Much of this could be remedied if these individuals knew how to take care of their body and maximize their brain energy.

Brain boosting supplements, Top 10 Brain Boosting Supplements

Brain Boosting Supplements:

The brain depends upon specific nutrients in order to function with peak capacity. There are certain nutrients that are challenging to get from our diet and lifestyles. These nutrients can be supplemented with through pure, high quality sources.

These are some the most specific nutritional supplements for healthy brain function.  We should allow apply the most advanced strategies and use brain boosting supplements to improve our performance and quality of life.

If you are looking for the best brain boosting foods than check out this article here

Vitamin D3 is Critical for Brain Function:

Vitamin D3 is one of the most important brain boosting supplements.  Vitamin D3 is extremely critical for brain development and maturity throughout life (1). Lowered Vitamin D3 levels are associated with autism, dyslexia and ADHD in children and neurodegenerative diseases like dementia, Alzheimer’s & Parkinson’s in adults (2, 3, 4, 5) .

The optimal source of vitamin D3 is through the sun. Most of our ancestors were able to derive optimal vitamin D3 levels through regular sun exposure. In the Northern climates, they would get a lot in the summer and then their diet of fatty fish, organ meat and raw milk that naturally contain little bits to keep them going in the winter.

Researchers have found that the optimal vitamin D3 levels are between 50-100ng/ml (6). Over 90% of society is well under these levels. Taking 5- 10,000 IU of vitamin D3 daily is a great way to ensure your levels are optimized and your brain development is at its peak.

Brain boosting supplements, Top 10 Brain Boosting Supplements

Omega-3 Fatty Acids Build Cell Membranes:

Omega 3 fatty acids are one of the key brain boosting supplements as they help to reduce neurological inflammation and improve brain function (7). Omega 3’s help provide better cell membrane receptor activity and are key players in the development of the brain and the formation of neurotransmitters (8).

This helps protect the brain and eyes from inflammatory damage and reduces the risk for blindness, cataracts, macular degeneration, dementia, Alzheimer’s Disease and other neurological disorders (9, 10).

Take 1-2 grams of EPA/DHA daily for optimal brain health.  I recommend a purified fish oil form with added gamma-linoleic acid (GLA) in a dose of about 150-300 mg.

Brain boosting supplements, Top 10 Brain Boosting Supplements

Probiotics: Healthy Gut = Healthy Brain

Gut health is extremely critical to brain health (11). Children with neurodevelopmental problems like Autism, dyslexia and ADHD are known to have leaky gut syndromes and often have very profound food sensitivities (12).

When the gut is damaged it allows food particles to cross into the blood stream where the immune system creates an inflammatory attack. This inflammation passes into the brain and screws up neurological processing (13).

Supplement with a high quality probiotic that has key lactobacillus and bifidobacterium strains and over thirty billion colony forming units. This is the probiotic that will deliver results and you will feel the difference after a week.  Taking the right probiotic as one of your brain boosting supplements will make a huge difference for you.

Brain boosting supplements, Top 10 Brain Boosting Supplements

Magnesium:

My personal favorite of all the brain boosting supplements is magnesium as I have experienced the greatest mental edge when using this.  Research has shown that magnesium helps to support the blood brain barrier and preventing synapse loss and reversing memory decline in individuals with neurodegenerative diseases (14, 15)

Magnesium is a basic element of life much like water and air. We need a lot of magnesium, roughly 1000 mgs/day for a healthy active individual to keep up with the demands of the body. Magnesium is to the body like oil is to a car’s engine and if we are deficient problems will arise.

We developed Brain Calm Magnesium in order to provide the best form of magnesium to improve brain function, adrenal, hormonal and neuronal health. This product helps you to focus, concentrate and perform at a significantly higher level. In addition, it is fantastic for reducing anxiety, while improving mood, memory and sleep.

I use Brain Calm Magnesium on a daily basis myself during the daytime in order to improve my concentration and productivity. I also take some at night and have noticed much deeper and more restorative sleeping patterns.

I use this as one of my brain boosting supplements with clients that are struggling with memory, anxiety, sleep, mood issues and depression. I also use it for individuals with neurodegenerative issues such as dementia, Alzheimer’s and Parkinson’s.

Brain boosting supplements, Top 10 Brain Boosting Supplements

Methylation Support Nutrients:

Methylation is a key biochemical process that happens billions of times every second to repair the DNA in the body. B vitamins, zinc, magnesium are the key components to healthy methylation processes.

B Vitamins:    These all play an important role in the formation of neurotransmitters.  Deficiencies in any of the B vitamins can cause serious issues with neurotransmitter formation and balance. Individuals with an MTHFR or MTRR gene polymorphisms are more likely to be deficient in B2, B6, folate and B12 and are at greater risk for the development of cognitive impairment (16, 17)

Zinc:  This is a key cofactor for dopamine synthesis which is key for healthy mood and concentration levels.  Low zinc status depresses serotonin and melatonin production which can affect behavior and sleep.  Low zinc levels are associated with ADHD, poor memory, depression and neurodegenrative conditions (18, 19, 20).

Brain boosting supplements, Top 10 Brain Boosting Supplements

NeuroTransmitter Support Nutrients:

The body makes key neurotransmitters such as dopamine, serotonin, GABA, acetylcholine and more.  Certain nutrients enhance the production and utilization of these neurotransmitters.

Choline:  This is a key precurser to the neurotransmitter acetylcholine and it helps to regulate memory, focus and muscle control (21).  Choline supplementation improves memory, attention span and cognitive acceleration while preventing neurodegeneration (22).

Serine:  Phosphatidylserine (PS) has been shown to increase dopamine levels (23).  Research has shown that taking PS improved both memory, behavior and hyperactivity in kids diagnosed with ADHD (24).

Brain boosting supplements, Top 10 Brain Boosting Supplements

Mitochondrial Support Nutrients:

Every cell of the body has mitochondria within it that produce energy for the cell.  The mitochondria are the battery packs of the cell and they are extremely important.  To get the best mental edge we need brain boosting supplements that support the development of healthy mitochondria.

The more high functioning mitochondria a cell has the more energy it can produce and the better our overall health is.  High levels of oxidative stress wear down the mitochondria and cause a dysfunctional state.

Acetyl L-Carnitine:  Plays a critical role in fatty acid metabolism and mitochondrial health.  It also improves the development and usage of key neurotransmitters norepinephrine and serotonin.  These neurotransmitters play an important role in memory, concentration and mood (25, 26).

CoQ10:  Coenzyme Q10 is an essential cofactor in the mitochondria of every cell and it is a potent anti-oxidant.  Supplementing with CoQ10 has been shown to dramatically improve brain mitochondria.  This improves memory and higher cognitive function while preventing against the development of neurodegenerative disease (27, 28)

N-Acetyl Cysteine:  This compound provides a key rate limiting factor in glutathione production.  Glutathione is our master anti-oxidant and protects brain and neurological tissue from oxidative stress.

Research shows that it improves function in individuals suffering from addiction, depression, compulsive disorders, bipolar, schizophrenia and neurodegenerative diseases like dementia, Alzheimer’s and Parkinson’s (29, 30, 31)

Alpha Lipoic Acid:  This is a unique and powerful anti-oxidant that has both water and fat soluble properties. This unique characteristic allows it to be absorbed and transported into many organs and systems such as the brain, liver and nerves.

This has been shown to protect against neurodegenerative processes in the brain and is a powerful supplement to support higher cognitive development (32).

Brain boosting supplements, Top 10 Brain Boosting Supplements

Brain Health Support Pack:

I created the Brain Support Pack is designed to get you the key nutrients that are necessary for optimal brain function and cognitive processing. These nutrients help the brain to produce the right amount of neurotransmitters and other neurochemicals. Additionally, these brain boosting supplements have a powerful effect at reducing the inflammatory fires that destroy our brain tissue.

If you are serious about improving your brain health and are looking at getting the right brain boosting supplements than check out the Brain Support pack.  It provides everything we have discussed in this article in an easy to use pack that saves you over 20% if you purchase each of these products individually.

Brain boosting supplements, Top 10 Brain Boosting Supplements

Sources For This Article Include:

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2. Grant WB, Soles CM. Epidemiologic evidence supporting the role of maternal vitamin D deficiency as a risk factor for the development of infantile autism. Dermato-endocrinology. 2009;1(4):223-228.
3. Goksugur SB, Tufan AE, Semiz M, Gunes C, Bekdas M, Tosun M, Demircioglu F. Vitamin D status in children with attention-deficit-hyperactivity disorder. Pediatr Int. 2014 Aug;56(4):515-9. PMID: 24417979
4. Vitamin D and the risk of dementia and Alzheimer disease Link Here
5. Knekt P, Kilkkinen A, Rissanen H, Marniemi J, Sääksjärvi K, Heliövaara M. Serum vitamin D and the risk of Parkinson’s disease. Archives of neurology. 2010;67(7):808-811.
6. Testing for vitamin D Link Here
7. Sinclair AJ, Begg D, Mathai M, Weisinger RS. Omega 3 fatty acids and the brain: review of studies in depression. Asia Pac J Clin Nutr. 2007;16 Suppl 1:391-7. PMID: 17392137
8. Chalon S. Omega-3 fatty acids and monoamine neurotransmission. Prostaglandins Leukot Essent Fatty Acids. 2006 Oct-Nov;75(4-5):259-69. PMID: 16963244
9. Science Daily – How omega-3 fatty acids help prevent several forms of blindness Link Here
10. Loef M, Walach H.The omega-6/omega-3 ratio and dementia or cognitive decline: a systematic review on human studies and biological evidence. J Nutr Gerontol Geriatr. 2013;32(1):1-23. PMID: 23451843
11. Galland L. The gut microbiome and the brain. J Med Food. 2014 Dec;17(12):1261-72. PMID: 25402818
12. Mulle JG, Sharp WG, Cubells JF. The Gut Microbiome: A New Frontier in Autism Research. Current psychiatry reports. 2013;15(2):337.
13. Proal AD, Albert PJ, Marshall TG. Inflammatory disease and the human microbiome. Discov Med. 2014 May;17(95):257-65. PMID: 24882717
14. Morris ME. Brain and CSF magnesium concentrations during magnesium deficit in animals and humans: neurological symptoms. Magnes Res. 1992 Dec;5(4):303-13. PMID: 1296767
15. Elevation of Brain Magnesium Prevents and Reverses Cognitive Deficits and Synaptic Loss in Alzheimer’s Disease Mouse Model Link Here
16. Rajagopalan P, Jahanshad N, Stein JL, Hua X, Madsen SK, Kohannim O, Hibar DP, Toga AW, Jack CR Jr, Saykin AJ, Green RC, Weiner MW, Bis JC, Kuller LH, Riverol M, Becker JT, Lopez OL, Thompson PM; Alzheimer’s Disease Neuroimaging Initiative (ADNI); Cardiovascular Health Study (CHS).Common folate gene variant, MTHFR C677T, is associated with brain structure in two independent cohorts of people with mild cognitive impairment. Neuroimage Clin. 2012 Oct 4;1(1):179-87. PMID: 24179750
17. The Role of Folate and Vitamin B-12 in Neurotransmitter Metabolism and Degenerative Neurological Changes Associated With Aging: Proceedings of a Workshop Link Here
18. Mocchegiani E, Bertoni-Freddari C, Marcellini F, Malavolta M. Brain, aging and neurodegeneration: role of zinc ion availability. Prog Neurobiol. 2005 Apr;75(6):367-90. PMID: 15927345
19. Cuajungco MP, Lees GJ. Zinc metabolism in the brain: relevance to human neurodegenerative disorders. Neurobiol Dis. 1997;4(3-4):137-69. PMID: 9361293
20. Ranjbar E, Kasaei MS, Mohammad-Shirazi M, et al. Effects of Zinc Supplementation in Patients with Major Depression: A Randomized Clinical Trial. Iranian Journal of Psychiatry. 2013;8(2):73-79.
21. Zeisel SH. Nutritional importance of choline for brain development. J Am Coll Nutr. 2004 Dec;23(6 Suppl):621S-626S. PMID: 15640516
22. Poly C, Massaro JM, Seshadri S, Wolf PA, Cho E, Krall E, Jacques PF, Au R. The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort. Am J Clin Nutr. 2011 Dec;94(6):1584-91. PMID: 22071706
23. Kim HY, Huang BX, Spector AA. Phosphatidylserine in the brain: metabolism and function. Prog Lipid Res. 2014 Oct;56:1-18. PMID: 24992464
24. Hirayama S, Terasawa K, Rabeler R, Hirayama T, Inoue T, Tatsumi Y, Purpura M, Jäger R. The effect of phosphatidylserine administration on memory and symptoms of attention-deficit hyperactivity disorder: a randomised, double-blind, placebo-controlled clinical trial. J Hum Nutr Diet. 2014 Apr;27 Suppl 2:284-91. PMID: 23495677
25. Smeland OB, Meisingset TW, Borges K, Sonnewald U. Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. Neurochem Int. 2012 Jul;61(1):100-7. PMID: 22549035
26. Pettegrew JW, Levine J, McClure RJ. Acetyl-L-carnitine physical-chemical, metabolic, and therapeutic properties: relevance for its mode of action in Alzheimer’s disease and geriatric depression. Mol Psychiatry. 2000 Nov;5(6):616-32. PMID: 11126392
27. Matthews RT, Yang L, Browne S, Baik M, Beal MF. Coenzyme Q10 administration increases brain mitochondrial concentrations and exerts neuroprotective effects. Proceedings of the National Academy of Sciences of the United States of America. 1998;95(15):8892-8897.
28. Beal MF, Matthews RT. Coenzyme Q10 in the central nervous system and its potential usefulness in the treatment of neurodegenerative diseases. Mol Aspects Med. 1997;18 Suppl:S169-79. PMID: 9266519
29. Dean O, Giorlando F, Berk M. N-acetylcysteine in psychiatry: current therapeutic evidence and potential mechanisms of action. Journal of Psychiatry & Neuroscience : JPN. 2011;36(2):78-86.
30. Adair JC, Knoefel JE, Morgan N. Controlled trial of N-acetylcysteine for patients with probable Alzheimer’s disease. Neurology. 2001 Oct 23;57(8):1515-7. PMID: 11673605
31. Science Direct – N-acetyl-cysteine in the treatment of Parkinson’s disease. What are we waiting for? Link Here
32. Packer L, Tritschler HJ, Wessel K. Neuroprotection by the metabolic antioxidant alpha-lipoic acid. Free Radic Biol Med. 1997;22(1-2):359-78. PMID: 8958163

Brain boosting supplements, Top 10 Brain Boosting Supplements

Brain boosting supplements, Top 10 Brain Boosting SupplementsDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Brain boosting supplements, Top 10 Brain Boosting Supplements

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