Cashew Cheesecake Bars

Cashew Cheesecake Bars:

This cashew cheesecake bars recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy these cashew cheesecake bars!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

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Cashew Cheesecake Bars

Prep 15 mins

Inactive 1 hour

Total 1 hour, 15 mins

Author DrJockers.com

Yield 12 Bars

Ingredients:

Crust:

• ½ cup of pitted dates
• ½ cup of walnuts
• ½ cup of shredded coconut

Filling:

• 1 ½ cup of soaked cashews
• ¼ cup of coconut oil
• ¼ cup of Keto Maple syrup or raw honey
• 5 tbsps. of lemon juice
• 1 tsp of organic vanilla extract

Instructions:

Step #1:  Place all crust ingredients in a blender and pulse until they hit breadcrumb consistency.  You want to be able to press this between your fingers and have it keep its shape.

Step #2:  Press crust to the bottom of your pan.

Step #3:  Place all filling ingredients in a blender.  You will need to blend, re-blend, stir, re-blend, repeat until it becomes creamy. I found using a magic bullet worked better for this step then the blend tech. I am sure a food processor would work great as well!

Step #4:  Spoon filling amount into crust.

Step #5:  Freeze for 30-60 minutes, then enjoy!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Dessert or Snack

Nutrition Facts

Serving Size 1 bar

Amount Per Serving
Calories 151
% Daily Value
Total Fat 15 g		23%
Total Carbohydrates 5 g		2%
	Dietary Fiber 3 g	12%
	Sugars 1 g
Protein 1 g		2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special Notes:

You can use whatever pan you want depending on the shape and thickness you want the bars to be. Example: you can spread it out over a larger pan to give you a thinner bar, or a small circle/square pan to give you thicker bars.

You can also make these in a muffin tin.  Use any kind of nut you want for the crust.

Make sure you soak the cashews overnight or at least a couple of hours so they will blend well.  Top with chocolate chips, fruit, cinnamon or anything that sounds good at the time!

Dr Jockers Comments:

This is a fantastic recipe for a dessert party, holiday party or birthday party.  This recipe is completely gluten-free, grain-free and casein-free so it is great for those who are on a restricted diet.

This is more sugar than I would typically recommend so be sure to have this as a special treat!  Fortunately, this recipe has tons of coconut oil and coconut flakes that provide good medium chain triglyceride (MCT) fats that help to balance blood sugar and improve hormones and brain function.

Be careful with these!  They taste so good they have a habit of disappearing quickly!  Enjoy!

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