Brain Health

The 11 Most Common Keto Side Effects The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing… Read More

12 Strategies To Blast Brain Fog Like many people today, I suffered from brain fog for years. The constant struggle to focus, remember things, and even carry on a normal… Read More

7 Lifestyle Strategies for Better Sleep High-quality sleep seems to be becoming somewhat of a pervasive and wishful thought in our modernized society. The National Sleep Foundation estimates that nearly… Read More

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning, and memory.  In fact, our ability to remember and use the information we are… Read More

Top 12 Best Magnesium Rich Foods Magnesium-rich foods should be used in nearly every meal we consume.  Our current society is plagued with magnesium deficiency affecting an estimated 80% of… Read More

Struggling with an Endorphin Deficiency? Endorphin molecules are feel good neurochemicals that give us a state of euphoria and provide a mechanism of pain relief.  These molecules interact with the… Read More

Dopamine For Motivation and Focus Dopamine (dopa) has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done.  Dopamine is also involved… Read More

This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils. “Essential oils are effective against almost all currently known pathological targets of… Read More

Do You Have Low Serotonin Levels? It is all too common in our society to deal with a serotonin deficiency.  Serotonin helps us to feel good.  It has been called… Read More

10 Natural Ways to Get Rid of Headaches Headaches are not only triggered by loud music but more commonly by stressors of everyday life. Maybe you have a work deadline… Read More

Can You Think Like Leonardo Da Vinci? Leonardo da Vinci was a true Renaissance man and had one of the most well developed brains on the planet.  He was an accomplished… Read More

Warning Signs of a B12 Deficiency: B12 deficiency is one of the most common and overlooked conditions in the world.  Vitamin B12 is involved in the metabolism of every cell… Read More