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How Much Protein Should You Consume Daily?  Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body… Read More

Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More

Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More

In This Episode: In this episode, I interview NY Times Best Selling author and researcher, Dr. Austin Perlmutter, and we discuss the most important strategies to heal brain inflammation. Unlocking… Read More

Brain Regeneration: 12 Ways to Heal Brain Cells Brain regeneration is an important concept that is critical in today’s environment.  Your brain is the command center of your nervous system… Read More

In This Episode: In this podcast, I go through the best way to eat to reduce pain and inflammation.  Are you struggling with chronic pain and inflammation and looking for… Read More

7 Warning Signs You are Eating Too Many Carbs Carbs have a bad rap. But carbs are ultimately not bad. Your body needs carbs and they have some important health… Read More

In This Episode: In this podcast, I go through the importance of healthy blood sugar levels, ketones and how to detox your brain and nervous system properly. Welcome back to… Read More