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Brain Foods: Top 20 to Eat and What to Avoid In today’s day and age, everyone is looking for ways to boost performance. Having a sharp mind is key to… Read More

Dementia: Symptoms, Causes & Natural Support Strategies Dementia is a huge concern for aging individuals.  Many people believe (and often fear) that memory loss and confusion are a natural part… Read More

Candida Albicans: Top 10 Herbs and Supplements to Beat it Candida Albicans is a strain of yeast that occurs naturally in the digestive tracts of humans. In low amounts, it… Read More

What are the Best Intermittent Fasting Strategies? Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of… Read More

Multiple Sclerosis: Causes, Symptoms & Natural Support Strategies Multiple sclerosis (MS) is a chronic inflammatory disease in which the myelin sheath on the nerve endings gets inflamed and damaged.  This… Read More

How Sugar Feeds Cancer Growth  Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… Yes, it is in the multiple… Read More

5 Nutrients To Support Autoimmune Disease With over 250 million people suffering from this disease worldwide, autoimmunity is becoming a prevalent and concerning health problem. Autoimmunity is when the immune… Read More

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning, and memory.  In fact, our ability to remember and use the information we are… Read More

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More

Test Your Thyroid Function at Home Over 27 million Americans have some form of thyroid disease.  Unfortunately, a whopping 60% do not even know they have this condition.  This is… Read More

The Hypothyroidism Nutrition Plan The epidemic of thyroid disorders is something that has really caught my eye over the last few years. As my team and I encounter more and… Read More

Diverticulitis: Causes, Symptoms & Natural Support Strategies Is it possible to heal diverticulitis naturally?  Let’s say a routine colonoscopy has confirmed that the abdominal complications you have been experiencing are… Read More