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5 Body Signs of Nutritional Deficiencies Nutritional deficiencies gone undetected or without cause for alarm over long periods can lead to life-altering health complications. Different areas of your body can… Read More

Fasted Exercise: Autophagy, Fat Burning, and Anti-Aging Has a personal trainer or fitness magazine article ever told you to eat before you exercise? While this is common advice, pre-workout meals… Read More

Can Nutritional Ketosis Help Fight Against Cancer? Nutritional ketosis has strong promise for helping individuals with cancer.  Around 1,600 people die every day from cancer. As rates of cancer continue… Read More

Fasting Supplements:  What Helps and What Hurts a Fast Intermittent and extended fasting are healing strategies that have been used throughout history and have become popular in many health circles… Read More

The Keto Metabolic Makeover Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your… Read More

Top 5 Blood Tests for Inflammation Inflammation is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More

Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health.  However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More

How Sugar Feeds Cancer Growth  Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… Yes, it is in the multiple… Read More

7 Ways to Balance Cortisol Levels If you are like most people in our society, you are under some form of stress every day. Everything from busy lifestyles, poor sleep,… Read More

What Is the Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

Is Coconut Oil Bad? Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed.… Read More

What Are Ketones and Are They Healthy?  If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet.… Read More