Carnivore, keto, vegan, plant-based—there are plenty of nutrition camps claiming to have the answer.
But I explain why the best approach may be far more individual: a personalized real food diet built around how your body actually responds.
Start With the Right Foundation
Before worrying about complicated nutrition rules, I recommend focusing on minimally processed, nutrient-dense foods while prioritizing protein and finding the amount of healthy fat that leaves you satisfied without digestive discomfort.
From there, fruits and vegetables can be adjusted according to your individual needs.
When “Healthy” Foods Don’t Feel Healthy
Eggs, nuts, fermented foods, fiber-rich vegetables, and other nutritious foods may not work equally well for everyone.
This episode explores food sensitivities, FODMAPs, histamines, oxalates, and other factors that can influence symptoms—and why paying attention to your body can reveal important clues about your personal nutrition needs.
Build a Diet Around Your Body
Instead of forcing yourself into a rigid diet, I share practical ways to explore how well you digest protein, fat, and fiber and find your individual thresholds.
Listen to the full episode to discover how to start building a nutrition strategy designed around the way you feel, digest, and function.
- 00:00 Oxalate Warning Signs
- 00:19 Podcast Welcome and Coaching
- 04:24 Best Diet Is Personal
- 05:32 Real Food Foundations
- 06:40 Protein and Fat Targets
- 08:25 Add Plants and Spot Triggers
- 10:53 FODMAPs Histamines Nightshades
- 12:08 Digestive Biohacks Tests
- 15:31 Fat and Fiber Tolerance Tests
- 19:30 Histamine Oxalate Mycotoxin Checks
- 24:12 Lifestyle Digestion Habits
- 25:21 Wrap Up and Resources
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