Cauliflower Keto Mashed Potatoes

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
mashed potatoes, Cauliflower Keto Mashed Potatoes

mashed potatoes, Cauliflower Keto Mashed Potatoes

Cauliflower Keto Mashed Potatoes

This mashed potatoes recipe is a remake of a traditional American favorite.  Most people unless told beforehand do not even realize what they are consuming doesn’t have any potatoes in it at all.  This recipe is low-carb and anti-inflammatory.  Great for diabetics and anyone looking to de-inflame their body and build health.  You will love this cauliflower keto mashed potatoes recipe!

mashed potatoes, Cauliflower Keto Mashed Potatoes

Keto Mashed Potatoes




Yield 3 servings


  • 1 head of cauliflower
  • Pink salt and black pepper to taste
  • 2 tablespoons of grass-fed butter
  • 1-2 cloves of garlic optional. (You can substitute garlic for fresh dill or do both!)

Optional Ingredients: 

  • Turmeric - orange spice that makes the dish look yellow/orange.
  • Italian Herbs such as oregano, thyme, basil, etc.
  • You can substitute the grass-fed butter with grass-fed ghee or virgin coconut oil
  • Raw grass-fed cheese sprinkled on top is really nice


Step #1:  Steam cauliflower until soft (boil is not recommended b/c most nutrients are lost).

Step #2:  Chop cauliflower and put in food processor or blender with butter, salt, pepper and garlic (or dill) if desired.

Step #3:   Blend to desired consistency. Garnish with parsley!


***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Side Dish

Nutrition Facts

Serving Size 2/3 cup

Amount Per Serving

Calories 115

% Daily Value

Total Fat 9 g


Total Carbohydrates 10 g


Dietary Fiber 4 g


Sugars 3.5 g

Protein 4 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

mashed potatoes, Cauliflower Keto Mashed Potatoes

Dr Jockers Comments:

This is a low-carb, anti-oxidant enriched, keto version of mashed potatoes.  Unfortunately, mashed potatoes are not healthy as the starch causes blood sugar imbalances and potatoes are relatively low in nutrients.  Cauliflower makes a great alternative as it is extremely high in anti-oxidants and cancer killing nutrients while being very low carb.

I like to use turmeric to add more anti-oxidants and you can choose to use coconut oil in replacement of the butter.  Adding in more herbs and parsley adds more chlorophyll and anti-oxidants making this a superfood powerhouse.

My family makes this every week as one of our staple foods and we LOVE IT!!  It is also really good for Thansgiving as it truly tastes like mashed potatoes and takes away the desire for that starchy American traditional comfort food.

mashed potatoes, Cauliflower Keto Mashed Potatoes

mashed potatoes, Cauliflower Keto Mashed Potatoes

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter
mashed potatoes, Cauliflower Keto Mashed Potatoes



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.