Chicken Avocado Soup

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
chicken avocado soup, Chicken Avocado Soup

chicken avocado soup, Chicken Avocado Soup

Chicken Avocado Soup

This chicken avocado soup recipe is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. We know you will LOVE this chicken avocado soup recipe!!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

chicken avocado soup, Chicken Avocado Soup

chicken avocado soup, Chicken Avocado Soup

2 votes


Chicken Avocado Soup




Yield 4 Cups


  • 1 tablespoon extra-virgin coconut oil or butter
  • ¼ cup chopped onions
  • ½ cup chopped green bell peppers
  • 3 cups of chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup fresh spinach
  • ¼ cup chopped green onions
  • Pinch of pink salt
  • 2 avocados, pitted, skinned, and diced, for garnish
  • Chopped fresh cilantro, for garnish
  • 1/2 cup of grass-fed cheese to put on top (optional)


Step #1:  In a medium saucepan over medium-high heat, warm the coconut oil. Add the onions and bell peppers and sauté for 10 minutes, or until soft.

Step #2:  Raise the heat to medium-high and add the chicken broth, chicken, spinach, green onions, and salt. Stir until well combined and bring to a boil.

Step #3:  Reduce the heat to medium-low, cover, and simmer for at least 5 minutes to allow the flavors to meld. Remove from the heat.

Step #4:  Serve warm garnished with the avocado and cilantro.


***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Lunch

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 287

% Daily Value

Total Fat 20 g


Total Carbohydrates 13 g


Dietary Fiber 7 g


Sugars 2 g

Protein 16 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Avocado Soup Notes:

Simple. Nourishing. Tasty. Perfect combination.

You can make this with homemade chicken stock, if you have the time and enjoy this.  However it is a lot of work to make your own broth and so I often will get the Kettle & Fire broth here.

This meal can also be made in a crock pot if you need to make it in advance (it will make your house smell divine).  You have your nourishing protein(free range, organic chicken OR turkey), antioxidant rich veggies (onions and peppers), and those marvelous fats (coconut oil and avocado).  Great meal, little time!

chicken avocado soup, Chicken Avocado Soup

chicken avocado soup, Chicken Avocado Soup

Dr Jockers Comments:

I am a huge fan of chicken soups and bone broths.  Bone broth is a powerful form of nutrition that benefits your joints, your skin, your gut and your immune system.  Adding in lots of healthy veggies like onions makes this even more powerful.

I personally like to put a lot more herbs in this including garlic, oregano, basil, thyme, etc.  These components provide great flavor and aroma but also a mega-dose of immune supporting nutrients.

Beans are a fringe food that may have positive effects for some individuals but may not be good for others.  I do not advocate eating a lot of legumes such as the beans that are in this recipe.  However, as a clinician, I have seen that certain individuals seem to thrive on these foods.  If you are one who feels you tolerate beans well than this is the recipe for you.

The pro’s of eating beans are centered around the fibers that help support the growth a healthy microbiome.  The cons are the lectins and carbohydrate/protein combination that can be challenging on the digestive system.

The way I teach it is that if you feel gassy and bloated after consuming beans, than stay away from them.  If you feel that beans help you stay regular with your bowel habits and you feel very energized when consuming them than continue with them.

chicken avocado soup, Chicken Avocado Soup

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.


Main Dishes

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers




  1. Dr J — Your recipes all sound absolutely wonderful! However, I haven’t been able to try any of them because there are so many pictures throughout the instructions that I can’t print the instructions or one copy would gobble up all my printer ink. Is there some way that you can provide more print-friendly recipes? Just the printed recipe with no pictures would be so nice. Otherwise, I will have to spend a lot of time writing down all the recipes. Help! Thanks — Linda

  2. This recipe sounds like a great alternative to the less-heathy white chili that I love. I hope to try it soon! Do you have suggestions for substitutes if you can’t tolerate the beans?

  3. Just cut and paste the recipes’ info into one word document on ongoing basis and save folder under Dr. Jocker’s Recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.