SuperCharged Chicken Veggie Soup

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SuperCharged Chicken Veggie Soup:

This Chicken Veggie Soup is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

 

Chicken Veggie Soup

Prep

Cook

Total

Yield 6-8 Servings

Ingredients:

  • 32 oz. homemade bone broth or store bought
  • 5 cups chopped veggies (mushroom, celery, broccoli, carrot, onion)
  • 6 oz. free range chicken (cut with kitchen scissors)
  • 3 cloves garlic
  • 1 tsp. pink salt
  • 1/2 tsp. black pepper
  • 1 tbsp. basil
  • 1 cup shredded grass-fed raw cheese (optional*)

Instructions:

Step #1:  Gather all the ingredients

Step #2:  Prepare all the ingredients

Step #3:  Simmer all ingredients in large pot (except cheese).

Step #4:  Add cheese after soup is done.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses side dish

Nutrition Facts

Serving Size 1 bowl

Amount Per Serving

Calories 170

% Daily Value

Total Fat 6 g

9%

Total Carbohydrates 15 g

5%

Dietary Fiber 2.5 g

10%

Sugars 3 g

Protein 16 g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Dr Jockers Comments:

We love bone broth as it is a powerful form of nutrition that benefits your joints, your skin, your gut and your immune system.  Adding in lots of healthy veggies and good herbs like garlic makes this even more powerful.

Bone broth has incredible health benefits that support the gut membrane, the joints, the immune system, hair and skin.  The key nutrients in the broth are not easy to get from other food sources and they include collagen, gelatin, hyaluronic acid, chondroitin sulfate, glycosamino glycans, proline, glycine, calcium, phosphorus, magnesium and potassium.  These nutrients are considered beauty foods because they help the body with proper structural alignment and beautiful skin and hair.

Bone broth provides the nutritional synergy to calm an overactive immune system while supplying the body with raw materials to rebuild stronger and healthier cells.   This is why it is such a great healing food to have when the body is encountering stress from bacterial or viral infections as well as digestive disorders and leaky gut syndrome.

You can find pasture-raised chicken from a local farmer or you can order the bones from US Wellness Meats.  Pasture-raised chicken are chickens that were raised on natural grass eating insects and weeds without any grain-feeds.  This concentrates essential fats and anti-oxidants into the bones and tissues of the animal.

USWELLNESSMEATSBANNER

 

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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