Chocolate Goji Bark

Chocolate Goji Bark:

This chocolate goji bark recipe is by my friend Kelcie Yeo.  We modified it to reduce the amount of sugar by using the Lily’s chocolate bars.  It tastes great and will help boost up your mood and happiness! Enjoy this chocolate goji bark recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

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Chocolate Goji Bark

Prep 15 mins

Inactive 30 mins

Total 45 mins

Author DrJockers.com

Yield 10 Pieces/Slices

Ingredients:

• 3 Lily's Chocolate bars
• 1/4 cup organic virgin coconut oil
• 1/2 cup organic goji berries
• 1/2 cup raw nuts of your choice
• Sprinkle of coarse pink Himalayan salt

Instructions:

Step #1:  Assemble all the necessary ingredients. 

Step #2:  Melt chocolate and coconut oil together in small pot over low heat until completely melted down.

Step #3:  Spread parchment paper over cookie sheet. Pour chocolate onto parchment.

Step #4:  Sprinkle nuts, berries and salt over.

Step #5:  Freeze for 30 minutes. Break into pieces and eat.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients.

Courses Dessert

Nutrition Facts

Serving Size 1 piece

Amount Per Serving
Calories 226
% Daily Value
Total Fat 17 g		26%
Total Carbohydrates 22 g		7%
	Dietary Fiber 8 g	32%
Protein 5 g		10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

What a great superfood combination!  The synergy between dark chocolate, coconut oil and goji berries is extraordinary.  This recipe helps boost dopamine and improve mental clarity and performance.  I think we could all use a bit more of that!

This recipe provides key polysaccharides within the goji berries that help feed and coordinate the immune system, good fats from the coconut oil to stabilize blood sugar and provide great fuel for the body, protein from the nuts and antioxidants in the chocolate and goji’s.

People often like to have this as a treat after dinner but I would recommend having it during the day as it is stimulating.  The benefits of stimulating foods are they improve mental clarity and drive better performance.  The downside is that they can keep you from sleeping if you have them too late in the day!  So it is best to avoid this later in the day if you feel you are sensitive to stimulants.

I know your family will thoroughly enjoy this amazing recipe!  Let us know how you like it in the comments box below.