This cinnamon muffins recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. You will LOVE this sugar free frosted cinnamon muffins recipe!
Sugar Free Frosted Cinnamon Muffins
Yield 12 muffins
- 1/3 cup of full fat organic coconut milk (can)
- 4 Pasture-raised eggs
- ½ cup of coconut flour
- ½ tsp of pink salt
- ¼ tsp of baking soda
- ½ tsp of vanilla extract
- 1/3 cup of Honest Keto Maple syrup
Step #1: Preheat your oven to 350°F
Step #2: Grease muffin pan.
Step #3: Make the liquid topping by melting butter in pan and then add the cinnamon and keto maple syrup.
Step #4: For the muffins, combine coconut flour, baking soda, and salt and blend well.
Step #5: Add the eggs, milk, and keto maple syrup to the dry mixture and blend well by hand, or use a mixer or food processor. Let the batter sit for a few minutes to allow the coconut flour to absorb the moisture.
Step #6: Use half of the batter, and fill muffin pan about 1/4 full.
Step #7: Spoon about a tablespoon of topping over each muffin and then top off each muffin with the rest of the batter.
Step #8: Drizzle the remaining topping over each muffin.
Step #9: Bake for about 24 minutes, or until a toothpick inserted in the center of a cupcake comes out clean.
Step #10: Cool and top with frosting.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses snack or dessert
Serving Size 1 muffin
Amount Per Serving
% Daily Value
Total Fat 11 g
Total Carbohydrates 14 g
Dietary Fiber 10 g
Sugars 0.5 g
Protein 3 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- The coconut milk frosting is optional, however delicious nonetheless. Make this by simply putting a can of full fat coconut milk in the fridge for a couple of hours or overnight. Open and scoop out all of the solid cream. Add in sweetener of your choice, I like a few drops of stevia and 1/2 teaspoon vanilla.
- No sweetener is really needed with the topping (it is optional) and the basic recipe without the honey/maple syrup or stevia still tastes amazing as a topping.
- Store in fridge until ready to top the muffins.
Dr Jockers Comments:
I know a lot of people who go crazy for cinnamon buns. Now you can have a much healthier – grain, free version of this American favorite.
This uses grade B maple syrup which is less processed than other forms of maple syrup and is less inflammatory on the body. The cinnamon is loaded with anti-oxidants and helps to improve blood sugar signaling. Coconut flour is low in carbohydrates and rich in fibrous prebiotics that feed our microbiome and strengthen our gut lining.
Coconut oil and grass-fed butter provide healthy small and medium chain fatty acids that nourish our microbiome and improve brain function, thyroid health and fat burning. Your family will absolutely love this recipe!