Keto Coconut Flour Gravy

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More

coconut flour gravy

Keto Coconut Flour Gravy:

This keto coconut flour gravy recipe is a fantastic Thanksgiving addition. A good gravy can make a meal take on a whole new life of its own.  I personally love gravy with meat and cauliflower mashed potatoes.  Most gravy recipes are full of gluten containing thickeners and toxic trans-fats, preservatives and other chemical additives.  This keto coconut flour gravy is clean and free of these bad ingredients!

We created this recipe so you could have a safe and tasty gravy recipe that is grain-free and full of anti-inflammatory ingredients.  This traditional Thanksgiving staple can be used all year around and it is full of life giving nutrients.

1 vote

Print

Keto Coconut Flour Gravy

Cook

Total

Yield 2 cups

Ingredients:

Directions:

Step #1:  Melt butter in a medium size saucepan. Add onions and cook until they soften and brown.

Step #2:  Add garlic and mix to combine.  Sprinkle with salt.

Step #3:  Stir in coconut flour and continue stirring until it thickens and slightly browns.

Step #4:  Add stock, turmeric and thyme.

Step #5:  Simmer gently until sauce begins to thicken, 10 – 20 minutes.  Remove from heat.

Step #6:  Blend carefully in a blender until smooth or use an immersion blender.

Step #7:  Add freshly ground pepper to taste.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses side dish

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories 82

% Daily Value

Total Fat 8 g

12%

Total Carbohydrates 2 g

1%

Dietary Fiber 1 g

4%

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

I have always loved gravy growing up and was really disappointed that the majority of gravies on the market contain gluten, MSG and other additives and preservatives.  This gravy tastes amazing and is loaded with super foods like grass-fed butter, organic stock and superherbs like turmeric and thyme.

This gravy is perfect for a low-carb, ketogenic diet and lifestyle.  It will help your body reduce inflammation and feel great!  You and the family will love it!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Side Dishes

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter

Comments

comments

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.