Keto Coconut Flour Gravy:
This keto coconut flour gravy recipe is a fantastic Thanksgiving addition. A good gravy can make a meal take on a whole new life of its own. I personally love gravy with meat and cauliflower mashed potatoes. Most gravy recipes are full of gluten containing thickeners and toxic trans-fats, preservatives and other chemical additives. This keto coconut flour gravy is clean and free of these bad ingredients!
We created this recipe so you could have a safe and tasty gravy recipe that is grain-free and full of anti-inflammatory ingredients. This traditional Thanksgiving staple can be used all year around and it is full of life giving nutrients.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Keto Coconut Flour Gravy
Yield 2 Cups
- ¼ cup grass-fed butter
- 2 cups organic chicken or beef stock
- 2 tablespoon coconut flour
- 1-2 cloves of garlic
- 1/4 cup of diced onion
- 1 sprig of thyme
- 1 teaspoon turmeric
- 1 teaspoon pink salt
- Freshly ground black pepper to taste
Step #1: Melt butter in a medium size saucepan. Add onions and cook until they soften and brown.
Step #2: Add garlic and mix to combine. Sprinkle with salt.
Step #3: Stir in coconut flour and continue stirring until it thickens and slightly browns.
Step #4: Add stock, turmeric and thyme.
Step #5: Simmer gently until sauce begins to thicken, 10 – 20 minutes. Remove from heat.
Step #6: Blend carefully in a blender until smooth or use an immersion blender.
Step #7: Add freshly ground pepper to taste.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Serving Size 1/4 cup
Amount Per Serving
% Daily Value
Total Fat 8 g
Total Carbohydrates 2 g
Dietary Fiber 1 g
Protein 1 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
I have always loved gravy growing up and was really disappointed that the majority of gravies on the market contain gluten, MSG and other additives and preservatives. This gravy tastes amazing and is loaded with super foods like grass-fed butter, organic stock and super herbs like turmeric and thyme.