Gut Healing Thai Coconut Turkey

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Coconut Turkey, Gut Healing Thai Coconut Turkey

Coconut Turkey, Gut Healing Thai Coconut Turkey

Gut Healing Thai Coconut Turkey:

This Thai Coconut Turkey recipe is a modified version of another recipe by my friend Miss Dot. She is extremely talented and has a wonderful blog that I highly recommend.

Coconut Turkey, Gut Healing Thai Coconut Turkey

Gut Healing Thai Coconut Turkey

Prep

Cook

Total

Yield 4 servings

Ingredients:

  • 4 cups organic coconut milk (2 cans)
  • 1 cup organic chicken stock
  • 1 pound pasture-raised turkey breast cut into strips
  • 3 stalks lemongrass
  • 10 thin slices fresh ginger
  • 1 cup sliced mushrooms (crimini or baby portabella)
  • 1/2 cup scallions (green onions), sliced into 1 inch pieces
  • 1/2 cup red pepper, diced
  • 2 tbsp.  Coconut Aminos
  • 3 tbsp. fresh lime juice
  • Pink salt and pepper
  • Chopped cilantro to garnish

Servings:  4

Ready In:  35 mins 

Instructions:

Step #1: Combine coconut milk and stock and bring to a boil, add smashed lemongrass and ginger and to milk/stock and simmer for 15 minutes. Remove these 2 last ingredients and add turkey to milk/stock.

Step #2: In a medium skillet saute mushrooms, scallions and diced red pepper in 1 tablespoon olive oil until barely tender, about 3-4 minutes. Add to the milk and turkey mixture. Add lime juice and simmer for 10 minutes.

Step #3: Season with pink salt and pepper, adjust taste with more lime or fish sauce and spoon into bowls. Garnish with fresh cilantro. S

Step #4: Serve with cauliflower rice ( optional)

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Dinner

Cuisine Thai

Nutrition Facts

Serving Size 1.5 cups

Amount Per Serving

Calories 518

% Daily Value

Total Fat 38 g

58%

Total Carbohydrates 16 g

5%

Dietary Fiber 2 g

8%

Sugars 3 g

Protein 33 g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Coconut Turkey, Gut Healing Thai Coconut Turkey

Coconut Turkey, Gut Healing Thai Coconut TurkeyDr Jockers Comments:

Traditional thai food has a lot of great health benefits. This culture liberally uses good fats like coconut and anti-oxidant rich herbs such as lemongrass, ginger, chile and scallions. These have profound nutritional benefits including reducing inflammation, anti-microbial effects and improving liver detoxification.

This recipe is fantastic over the low-carb cauliflower rice recipe. If you are still consuming grains you can use an option such as quinoa or brown rice which are healthier grains. Coconut aminos are a great substitute for soy sauce and they are anti-inflammatory and good for the gut.

The combination of healthy fats in the coconut milk, polyphenolic anti-oxidants in the various herbs and clean protein in the turkey is very gut soothing and reduce inflammation throughout the body.  I highly recommend experimenting with similar combinations and figuring out what sort of coconut ginger soup/stew recipe you enjoy the most.

You can get some very high quality pasture-raised turkey through US Wellness Meats here

Coconut Turkey, Gut Healing Thai Coconut Turkey

Coconut Turkey, Gut Healing Thai Coconut Turkey

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Coconut Turkey, Gut Healing Thai Coconut TurkeyDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Coconut Turkey, Gut Healing Thai Coconut Turkey

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