Dairy Free Peach Ice Cream
This peach ice cream recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Try this wonderful dairy-free peach ice cream!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Dairy-Free Sweet Peach Ice Cream
Prep
Total
Yield 2.5 Cups
Ingredients:
- 2 cups organic and/or local peaches
- ½ cup almond butter
- Pinch of cinnamon
- 1 tbsp. of raw honey (optional)
- 20 drops of liquid stevia (optional)
Instructions:
Step #1: Slice peaches and freeze overnight.
Step #2: Blend frozen peaches with nut butter in a high-speed blender.
Step #3: Blend until creamy. It will take a couple minutes and you may need to stop and keep pushing the batter around and down with a spatula.
Step #4: Add in honey or stevia if desired and continue blending.
Step #5: Scoop and eat!
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Dessert
Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving | ||
|---|---|---|
Calories 220 | ||
% Daily Value | ||
Total Fat 16 g | 25% | |
Total Carbohydrates 16 g | 5% | |
Dietary Fiber 4 g | 16% | |
Sugars 6 g | ||
Protein 7 g | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Megan’s Comments:
End of summer peaches are one of my all-time favorite things. Don’t ask my why, but I think they taste better. ESPECIALLY Colorado Palisade peaches! The juiciest, sweetest peach I have ever had! Which makes the best ice cream in the world.
Best part? Two ingredients, dairy free, refined sugar free, and no ice cream maker needed!
I think this is sweet enough without honey, but honey does make it quite the treat! I also added cinnamon, because I add cinnamon to everything.
Dr Jockers Comments:
Living in Georgia, peaches are everywhere, and although I follow a low-carb style nutrition plan I do enjoy an occasional carbohydrate-based treat and I LOVE peaches. This ice cream combines peaches with a good protein/fat in almond butter for a creamy treat.
Cinnamon helps to stabilize blood sugar and improve insulin sensitivity, so it is always a good idea to use cinnamon with fruit or any other carbohydrate heavy dish. It also adds extra flavor. Using stevia instead of the honey reduces the sugar content in this ice cream and that is highly advisable to anyone with chronic inflammation or metabolic disease.
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