Dairy Free Peach Ice Cream

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peach ice cream

Dairy Free Peach Ice Cream

This peach ice cream recipe is from my friend Megan Kelly.  She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health.  Try this wonderful dairy free peach ice cream!

Dairy-Free Sweet Peach Ice Cream

Prep

Total

Yield 2.5 cups

Ingredients:

Instructions:

Step #1:  Slice peaches and freeze overnight.

Step #2:  Blend frozen peaches with nut butter in a high speed blender.

Step #3:  Blend until creamy. It will take a couple minutes and you may need to stop and keep pushing the batter around and down with a spatula.

Step #4:  Add in honey or stevia if desired and continue blending.

Step #5:  Scoop and eat!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients.

Courses dessert

Nutrition Facts

Serving Size 2/3 cup

Amount Per Serving

Calories 220

% Daily Value

Total Fat 16 g

25%

Total Carbohydrates 16 g

5%

Dietary Fiber 4 g

16%

Sugars 6 g

Protein 7 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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peach

Megan’s Comments:

End of summer peaches are one of my all-time favorite things. Don’t ask my why, but I think they taste better. ESPECIALLY Colorado Palisade peaches! The juiciest, sweetest peach I have ever had! Which makes the best ice cream in the world.

Best part? Two ingredients, dairy free, refined sugar free, and no ice cream maker needed!

I think this is sweet enough without honey, but honey does make it quite the treat! I also added cinnamon, because I add cinnamon to everything

Dr Jockers Comments:

Living in Georgia, peaches are everywhere, and although I follow a low-carb style nutrition plan I do enjoy an occasional carbohydrate based treat and I LOVE peaches.  This ice cream combines peaches with a good protein/fat in almond butter for a creamy treat.

Cinnamon helps to stabilize blood sugar and improve insulin sensitivity so it is always a good idea to use cinnamon with fruit or any other carbohydrate heavy dish.  It also adds extra flavor.  Using stevia instead of the honey reduces the sugar content in this ice cream and that is highly adviseable to anyone with chronic inflammation or metabolic disease.

peach-ice-cream

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

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