Garlic Herb Green Beans

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Green Beans, Garlic Herb Green Beans

Green Beans, Garlic Herb Green BeansGarlic Herb Green Beans

This is one of my personal favorite Garlic Herb Green Beans recipes.  I love green beans as a side dish for Thanksgiving or really any meal.  The garlic, grass-fed butter and herbs make this taste delicious!  It is a great keto side dish that balances your blood sugar and helps support fat burning!  Try it out today!

Green Beans, Garlic Herb Green Beans

Garlic Herb Green Beans




Yield 5 Servings


  • 1 pound of green beans
  • 3 tbsp. of grass-fed butter or ghee
  • 3 tbsp. virgin coconut oil
  • 3 garlic cloves crushed
  • 1 medium onion diced into small squares
  • 2 tbsp. organic Italian herbs
  • 1 tbsp of organic kelp or Herbamare
  • ½  tbsp. pink salt
  • 2 cups chicken stock, plus more if needed


Step #1: Dice onion and crush garlic

Step #2:  Throw all ingredients into a large sauce pan and cook over medium heat.

Step #3:  Add stock/water as need to keep the beans moist until they are tender.


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side Dish

Nutrition Facts

Serving Size 2/3 Cup

Amount Per Serving

Calories 224

% Daily Value

Total Fat 20 g


Total Carbohydrates 8 g


Dietary Fiber 4 g


Sugars 3 g

Protein 5 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Green Beans, Garlic Herb Green Beans


Green Beans, Garlic Herb Green Beans

Dr Jockers Comments:

This is a great ketogenic recipe for an individual that wants some great tasting veggies and stay in ketosis.  These green beans are loaded with good fats in the grass-fed butter and the virgin coconut oil.  The Italian herbs provide great flavor, aroma and anti-oxidants.

We added kelp which is a sea vegetable that provides more blood cleansing chlorophyll and thyroid supporting iodine.  Kelp also has a nice salty style flavor and therefore you need a bit less salt.

Getting organic stock, particularly when you make your own from the stock bones, is like a super multi-vitamin.  Organic, pastured chicken stock or grass-fed beef stock provide tons of glycine, magnesium, gelatin and collagen to support the gut, skin and joint health.

I believe that your family will absolutely LOVE this recipe!  Let us know what you think in the comments box below.

Green Beans, Garlic Herb Green Beans

Green Beans, Garlic Herb Green Beans

Green Beans, Garlic Herb Green BeansDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.


Side Dishes

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Green Beans, Garlic Herb Green Beans



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