Garlic Herb Green Beans

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Green Beans, Garlic Herb Green Beans

Green Beans, Garlic Herb Green BeansGarlic Herb Green Beans

This is one of my personal favorite Garlic Herb Green Beans recipes.  I love green beans as a side dish for Thanksgiving or really any meal.  The garlic, grass-fed butter and herbs make this taste delicious!  It is a great keto side dish that balances your blood sugar and helps support fat burning!  Try it out today!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Green Beans, Garlic Herb Green Beans

Garlic Herb Green Beans




Yield 6 Servings



Step #1:  In a large saucepan over high heat, warm the coconut oil and butter. Add the remaining ingredients and cook for 10 minutes, or until tender.

Step #2:  Add more chicken broth if needed to keep the beans moist as they cook. Remove from the heat.

Step #3:  Transfer to a serving bowl and serve.



***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side Dish

Nutrition Facts

Serving Size 2/3 cup

Amount Per Serving

Calories 155

% Daily Value

Total Fat 13 g


Total Carbohydrates 8 g


Dietary Fiber 3 g


Sugars 1.5 g

Protein 2 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Green Beans, Garlic Herb Green Beans

Green Beans, Garlic Herb Green Beans

Dr Jockers Comments:

This is a great ketogenic recipe for an individual that wants some great tasting veggies and stay in ketosis.  These green beans are loaded with good fats in the grass-fed butter and the virgin coconut oil.  The Italian herbs provide great flavor, aroma and antioxidants.

We added kelp which is a sea vegetable that provides more blood cleansing chlorophyll and thyroid supporting iodine.  Kelp also has a nice salty style flavor and therefore you need a bit less salt.

Getting organic stock, particularly when you make your own from the stock bones, is like a super multi-vitamin.  Organic, pastured chicken stock or grass-fed beef stock provide tons of glycine, magnesium, gelatin and collagen to support the gut, skin and joint health.

I believe that your family will absolutely LOVE this recipe!  Let us know what you think in the comments box below.

Green Beans, Garlic Herb Green Beans


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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.


Side Dishes

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