Garlic Herb Green Beans

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garlic herb green beansGarlic Herb Green Beans

This is one of my personal favorite Garlic Herb Green Beans recipes.  I love green beans as a side dish for Thanksgiving or really any meal.  The garlic, grass-fed butter and herbs make this taste delicious!  It is a great keto side dish that balances your blood sugar and helps support fat burning!  Try it out today!

Garlic Herb Green Beans

Prep

Cook

Total

Yield 5 Servings

Ingredients

  • 1 pound of green beans
  • 3 tbsp. of grass-fed butter or ghee
  • 3 tbsp. virgin coconut oil
  • 3 garlic cloves crushed
  • 1 medium onion diced into small squares
  • 2 tbsp. organic Italian herbs
  • 1 tbsp of organic kelp or Herbamare
  • ½  tbsp. pink salt
  • 2 cups chicken stock, plus more if needed

Instructions:

Step #1: Dice onion and crush garlic

Step #2:  Throw all ingredients into a large sauce pan and cook over medium heat.

Step #3:  Add stock/water as need to keep the beans moist until they are tender.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side Dish

Nutrition Facts

Serving Size 2/3 Cup

Amount Per Serving

Calories 224

% Daily Value

Total Fat 20 g

31%

Total Carbohydrates 8 g

3%

Dietary Fiber 4 g

16%

Sugars 3 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Dr Jockers Comments:

This is a great ketogenic recipe for an individual that wants some great tasting veggies and stay in ketosis.  These green beans are loaded with good fats in the grass-fed butter and the virgin coconut oil.  The Italian herbs provide great flavor, aroma and anti-oxidants.

We added kelp which is a sea vegetable that provides more blood cleansing chlorophyll and thyroid supporting iodine.  Kelp also has a nice salty style flavor and therefore you need a bit less salt.

Getting organic stock, particularly when you make your own from the stock bones, is like a super multi-vitamin.  Organic, pastured chicken stock or grass-fed beef stock provide tons of glycine, magnesium, gelatin and collagen to support the gut, skin and joint health.

I believe that your family will absolutely LOVE this recipe!  Let us know what you think in the comments box below.

USWELLNESSMEATSBANNER

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Side Dishes

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