Golden Lime Chicken Kebabs

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chicken kebabs, Golden Lime Chicken Kebabs

chicken kebabs, Golden Lime Chicken Kebabs

Golden Lime Chicken Kebabs

Chicken kebabs are a tasty recipe made by Chene’ who is our recipe and social media manager from South Africa. Chene’ is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the golden lime chicken kebabs recipe!

Golden Lime Chicken Kebabs

Prep

Cook

Total

Yield 8-10 kebabs

Ingredients:

36 ounces of chicken breast meat

1/2 cup lime juice

1/3 cup avocado oil

1/3 cup apple cider vinegar

1 tsp pink salt or sea salt

1 tsp black pepper

2 tsp turmeric powder

2 tsp onion powder

2 cloves minced garlic

Instructions:

Step 1: Gather all ingredients. Preheat oven on 400*F and line baking tray with coconut spray.

Step 2: Put all ingredients together, except the chicken, and blend until well combined.  This is the golden lime sauce

Step 3: Cut chicken into small squares and place in prepared baking tray.

Step 4: Pour sauce over chicken and let it sit for about 20 mins.

Step 5: Slide marinated chicken in wood sticks to create a kebab (use 4-5 ounces of chicken per kebab). Repeat until all the chicken is finished.

Step 6: Bake for 20 min or until golden brown. Remove from oven and serve.

Courses Dinner

Nutrition Facts

Serving Size 1 kebab

Amount Per Serving

Calories 190

% Daily Value

Total Fat 10 g

15%

Total Carbohydrates 1 g

0%

Protein 23 g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

chicken kebabs, Golden Lime Chicken Kebabs

Special Notes:

We used avocado oil for the marinade because it has a higher smoke point and handles heat better than olive oil.  If avocado oil isn’t an option, you can use olive oil which would still work well.

We always recommend getting organic and pasture-raised chicken and animal products if possible.  If you have trouble finding organic and pasture-raised products at your local health food store than try out US Wellness Meats where you can order just about any type of meat you want and it is all the highest quality.

chicken kebabs, Golden Lime Chicken Kebabs

Dr Jockers Comments

These golden lime chicken kebabs are a fantastic recipe that is anti-inflammatory and tastes great.  You can use this as your main course and surround it with veggies for a tasty, fat burning meal.

Turmeric is one of the most powerful anti-inflammatory herbs and is best absorbed when combined with healthy fats like the avocado oil and peperine in the black pepper.  The lime juice provides vitamin C and bioflavonoids and the citric acid helps to soften the meat and make it easier to break down and digest.

It is always a good idea to consume meat based meals with good acids like apple cider vinegar and lemon/lime to make the meat softer and easier on the digestive system.  In addition, using polyphenolic rich herbs like turmeric, oregano, basil, thyme, rosemary, etc are great for reducing oxidative stress and inflammation.

Let us know your thoughts on the chicken kebabs in the comments section below.  If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here

chicken kebabs, Golden Lime Chicken Kebabs

 

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chicken kebabs, Golden Lime Chicken Kebabs

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