Grain Free Paleo Stuffing Dressing

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paleo stuffing dressing

Grain Free Paleo Stuffing Dressing

Paleo Stuffing Dressing is a great recipe that is full of real ingredients without any of the fake stuff that most stuffing recipes have.  It is a combination of fruits, vegetables and herbs that are full of life-giving nutrients and overall it is lower in inflammatory carbohydrates.

This isn’t a ketogenic recipe, but it has a lot of healthy fats, fiber and carminative herbs to support the development of a healthy microbiome.  Try it out and let us know what you think!

Grain Free Paleo Stuffing Dressing

Prep

Cook

Total

Yield 6-8 servings

Ingredients:

  • 2 large turnips, peeled and cubed
  • 3 large sweet potatoes, peeled and cubed
  • 3 large onions, diced
  • 5 large ribs of celery, diced
  • 8 oz. mushrooms, sliced
  • 1 apple, peeled and diced
  • 2-3 teaspoons or more garlic powder (to taste)
  • 2-3 teaspoons sage or more (to taste)
  • 1 teaspoon rosemary, chopped
  • 1 teaspoon thyme
  • 1 teaspoon turmeric
  • 1 teaspoon black pepper
  • 2 teaspoons of pink salt or more (to taste)
  • ½ cup coconut oil, or organic, grass fed butter

Instructions:

Step #1:  Preheat oven to 375 degrees.

Step #2:  Grease 2 large baking sheets with oil and evenly spread the turnips and sweet potatoes on them (Depending on the size of your baking sheets, it may take another baking sheet or a couple rounds to fit them all)

Step #3:  Sprinkle with some of the garlic, sage, rosemary, thyme, turmeric, pepper and salt and toss with your hands.

Step #4:  Place into oven and bake for about an hour until they are soft and starting to brown… toss a few times to brown evenly.  Once you remove the the root vegetables, turn oven down to 350 degrees.

Step #5:  Meanwhile, brown the onions, and celery. Cook for 5-7 minutes or until the onions soften.  Add in mushrooms and the apple. Cook for an additional 10 minutes.  Taste and adjust for seasoning.

Step #6:  Once turnips and sweet potatoes are done, mix with the celery mixture, stir to combine.

Step #7:  Transfer to a greased baking dish and cover with foil or a glass lid, bake for 30 minutes.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses side dish

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 210

% Daily Value

Total Fat 14 g

22%

Total Carbohydrates 21 g

7%

Dietary Fiber 5 g

20%

Sugars 7 g

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

The typical stuffing dressing is full of gluten containing grains, hydrogenated oils (trans-fats), MSG and other additives and preservatives.  We want to enjoy our Thanksgiving meal without poisoning our body.  This recipe tastes great and packs a punch of nutrition in every bite.

This grain free paleo stuffing dressing contains loads of superfoods like celery, mushrooms and grass-fed butter.  It is also full of phytonutrient dense super herbs.  We love turmeric, garlic powder, sage, rosemary and thyme.  These contain loads of powerful anti-oxidants that help reduce inflammatory stress in the body.  Enjoy!

USWELLNESSMEATSBANNER

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Side Dishes

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Comments

comments

Comments

  1. This looks so delicious! Thanks for posting such healthy recipe ideas for Thanksgiving. Last year I tried a “gluten free” mix, and it didn’t taste good at all. This looks amazing! Blessings!

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