Keto Hash Browns
Keto hash browns are a tasty recipe made by Chene’ who is our recipe and social media manager from South Africa. Chene’ is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the keto hash browns recipe!
Keto Hash Browns
Yield 12 hash browns
1 head cauliflower
1/2 cup cheddar cheese
2 Tbsp french chives
1 tsp sea salt or pink salt
1 tsp black pepper
1 tsp cayenne pepper
1 tsp garlic powder
Step 1: Turn oven on 400*F and prepare a baking tray with parchment paper or coconut oil.
Step 2: Gather all ingredients. Put cauliflower head in food processor and blend until finely chopped.
Step 3: Put chopped cauliflower in a bowl of boiling water and cover for 3 minutes. Strain the cauliflower and lay out on a tea towel and let it cool for a minute.
Step 4: Using the tea towel, press out any access amount of water from cauliflower and place cauliflower in a medium bowl.
Step 5: Add in all remaining ingredients and blend to create a dough.
Step 6: Roll mini 1 tbsp balls out of the dough and lay out on parchment paper. Press down with fork to flatten the balls.
Step 7: Bake for 20 mins (or until golden brown). Remove from oven and set aside to cool down.
Step 8: Store in upright container in refrigerator for up to 5 days.
Cuisine Breakfast or side dish
Serving Size 1 hashbrown
Amount Per Serving
% Daily Value
Total Fat 2 g
Total Carbohydrates 2 g
Dietary Fiber 1 g
Sugars 1 g
Protein 2.5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
We always advise getting grass-fed organic dairy products and pasture-raised eggs so you get the highest nutrient density with the least amount of environmental chemicals. In addition, it is always advisable to get organic produce if you are able to ensure the best nutritional value with the least exposure to harmful pesticides and herbicides.
Feel free to add whatever herbs you like and remove any that you may not tolerate well. Salt to taste and enjoy these keto hash browns with a great egg dish such as our tomato basil omelet here
Dr Jockers Comments
These keto hash browns taste fantastic and are a fat burning recipe you can have for breakfast or anytime of the day. The flavor is great and the ingredients are rich in micronutrients and healthy fiber for your microbiome.
Potatoes are high in carbs which increase blood sugar and insulin levels and stop you from burning fat and they increase your inflammation levels. Cauliflower is a low-carb, non-starchy vegetable that is rich in powerful hormone balancing nutrients and fiber for optimal gut health.
The egg and cheese provide healthy protein and fats to this recipe. We always recommend getting organic and ideally pasture-raised eggs and cheese as they have a superior nutrient complex and do not contain nearly as many chemical toxins in them as the conventional eggs and dairy.
Try this recipe out and let us know how you like it in the comments section below. If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here