Coconut Keto Snowballs

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keto snowballs, Coconut Keto Snowballs

keto snowballs, Coconut Keto SnowballsCoconut Keto Snowballs

This coconut keto snowballs recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

keto snowballs, Coconut Keto Snowballs

Coconut Keto Snowballs




Yield 7–10 snowballs



Step #1:  In a food processor or high-powered blender, blend the coconut on high until it takes on a powdery texture. Add the coconut milk, sweetener, peppermint oil (if using), vanilla extract, and salt and blend on high until a thick batter forms. Add a little more coconut milk if the batter is too crumbly.

Step #2:  Line a plate with parchment paper. Slightly wet your hands and form the batter into small balls, about 2 inches in diameter. Place the balls on the prepared plate.

Step #3:  Sprinkle with extra sweetener or cinnamon, if desired, and refrigerate for 60 minutes, or until they firm up.

Step #4:  Serve or store in an airtight container in the refrigerator for up to a week.


***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Dessert or Snack

Nutrition Facts

Serving Size 1 snowball

Amount Per Serving

Calories 128

% Daily Value

Total Fat 12 g


Total Carbohydrates 4 g


Dietary Fiber 2 g


Sugars 1 g

Protein 1 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

keto snowballs, Coconut Keto Snowballs

keto snowballs, Coconut Keto Snowballs

Dr Jockers Comments

These coconut keto snowballs are a tasty, easy to make, fat burning keto snack or dessert that you will love!  These snowballs taste wonderful, fill you up with just 2-3 and you can make a whole bunch and store them in the refrigerator for the whole week.

It is important to have healthy snacks around so you don’t fall victim to temptation when your hunger sets in.  These snowballs naturally reduce hunger and cravings and stimulate your bodies fat burning hormones to help you use fat for fuel!

These healthy fats are also great for your brain and will improve mental clarity and drive.  Especially if you add in a touch of peppermint essential oil which provides a great flavor and rosmarinic acid which improves circulation and stimulates neurotransmitters involved with memory!

Try these out today and let us know how you enjoyed them in the comments section below!

keto snowballs, Coconut Keto Snowballs

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


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