In This Episode: In this podcast interview with best selling author Jodi Cohen, we do a deep dive on the best strategies to balance the autonomic nervous system and improve… Read More
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Episode #319 – Top 10 Foods to Reduce Inflammation
In This Episode: The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you… Read More
Episode #318 – Inflammaging: Symptoms & Solutions with Dr Michael Murray
In This Episode: In this podcast, I interview best selling author and researcher Dr Michael Murray and we discuss the process of inflammaging and the best natural solutions to support… Read More
Episode #317 – Stimulating Autophagy for Cellular Detox and Healing
In This Episode: In this podcast, I go through what the process of autophagy is and how it helps clean and detox the cells of the body so they can… Read More
10 Signs of Aging Poorly and What To Do About Them
10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More
Episode #316 – Best Strategies to Improve Vagal Tone
In This Episode: In this podcast, I cover the important functions of the vagus nerve and how to identify if you have poor vagal tone. I also go through the… Read More
Nighttime Leg Cramps: Causes and Solutions
Nighttime Leg Cramps: Causes and Solutions Experiencing pain when you are trying to sleep is not pleasant, to say the least. Nighttime leg cramps are intensely painful involuntary contractions or… Read More
Episode #315 – Top Strategies for Metabolic Flexibility and Mitochondrial Health
In This Episode: In this podcast, I go through the best strategies to improve your ability to burn fat, support healthy stress resilient mitochondria to have better energy and mental… Read More
Episode #314 – Balancing Brain Chemistry for Optimal Health with Dr Rodger Murphree
In This Episode: In this podcast, I interview Dr Rodger Murphree and we discuss neurochemistry and the best strategies to balance neurotransmitters for a better mood, better cognition and better… Read More
Vitamin B6 Deficiency: Symptoms, Causes, and Solutions
Vitamin B6 Deficiency: Symptoms, Causes, and Solutions Vitamin B6, also known as pyridoxine, is one of the B vitamins that your body needs for proper cell function. It is essential… Read More
Episode #313 – 5 Ways to Boost Morning Energy without Caffeine
In This Episode: In this video, I review my top strategies to feel alive and awake in the morning without caffeine. 04:55 Is Dr. Jockers against caffeine? 06:02 What is… Read More
Sinus Congestion: Causes, Symptoms & Support Strategies
Sinus Congestion: Causes, Symptoms & Support Strategies Are you dealing with sinus congestion? Having a chronic stuffy and runny nose is not fun, yet it is more common than you… Read More