In This Episode:
In this video, I review my top strategies to feel alive and awake in the morning without caffeine.
- 04:55 Is Dr. Jockers against caffeine?
- 06:02 What is the liver enzyme called CYP1A2 for?
- 06:37 Caffeine as an adenosine receptor antagonist — what that means
- 09:05 What happens when our mitochondria get hypermetabolic?
- 10:00 Get Moving!
- 10:24 What are the benefits of moving?
- 11:15 The importance of sun exposure
- 13:18 What can you do if it’s cold or raining?
- 17:55 What does grounding mean?
- 22:08 Is cold exposure stressful for your body?
- 22:37 Why does your energy go up after a cold shower?
- 23:28 Starting with small doses of cold exposure
- 24:26 Dehydrating overnight and then hydrating first thing in the morning
- 24:53 Using a pinch of salt to increase water absorption
- 25:25 The importance of a good bowel movement
- 26:17 Bonus Tip! Breath holding exercises
Are you ready to increase your energy in the morning for increased mental clarity and vitality?
Get a great start to your day, without caffeine, using these five powerful strategies from Dr. Jockers that all work on a cellular level. And there’s a bonus sixth tip too!
Calming our mitochondria so that we can produce what we need to do on a daily basis, with sustained energy, is the name of the game here. It starts with getting moving and moves on to getting a healthy dose of sunlight (infrared and red light is key).
Exposing yourself to the natural vibrations of the earth (electromagnetic frequency) is next, and there’s also cold exposure and hydration to explore as strategies to help quit that (perhaps) unnecessary cup of coffee first thing in the morning. Please join Dr. Jockers and feel alive in the mornings!
“Getting early morning sun exposure and movement (taking a walk) are 2 easy, free and powerful things you can do for great all-day energy and mental clarity. “
-Dr. David Jockers
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Connect with Dr. David Jockers:
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!