In This Episode: Learn what algae is, the different types of algae, and their amazing benefits [05:14] The important thing to consider for the mitochondria when it comes to algae… Read More
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Magnesium: Health Benefits, Sources, and Signs of Deficiency
Magnesium: Health Benefits, Sources, and Signs of Deficiency Magnesium is one of the major essential minerals your body needs for healthy functioning. It is critical for various vital bodily functions,… Read More
Episode #255 – Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases
In This Episode: Uric acid: what is it and how is it developed? [00:13] Top 9 conditions that you’re at risk with when your uric acid level is high [01:50]… Read More
Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
In This Episode: Learn about intermittent fasting in the context of man’s history and when this strategy came about [06:18] Telltale signs that someone is not metabolically flexible and why… Read More
Episode #253 – How to Use Toxin Binders to Cleanse the Body
In This Episode: Examine the Toxic Bucket Theory analogy and how it represents the build-up of wastes inside the body [00:40] Top 7 causative factors leading to the overflowing of… Read More
Episode #252 – Q & A Podcast on Stomach Acid, Histamine, Joint Pain, and Estrogen Detox
In This Episode: Start your healing process on this specific spot when you want to treat Gerd acid reflux (especially for those with apple cider vinegar intolerance) [06:56] This is… Read More
5 Day Water Fast: What to Expect on the Healing Journey
What to Expect on a 5 Day Water Fast Water fasting is one of the most ancient and powerful healing strategies known to mankind. Modern science is showing the profound… Read More
Episode #251 – Advanced Nutrition Strategies for Mitochondria, Energy & Brain Health!
In This Episode: Identify what causes mitochondrial dysfunction and how it is triggered [06:40] Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable… Read More
Fasting Protocol For Pain Relief and Inflammation
Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More
Episode #250 – What My Genetics Say About Histamine, Methylation & Inflammation with Dr. Yael Joffe
In This Episode: Understand how blood works are different from getting a genetics report and which is more advantageous [05:13] 3 fundamental things that make genetic reporting different from other… Read More
Episode #249 – Post Viral Syndrome: Symptoms and Healing Protocol
In This Episode: Learn what Post Viral Syndrome is and the 6 common symptoms that tell when you have it [00:24] 7 pathological characteristics that indicate the development of long… Read More
Sarcopenia: Top Strategies to Keep Muscle Mass as You Age
Sarcopenia: Top Strategies to Keep Muscle Mass as You Age Sarcopenia refers to age-associated muscle degeneration. After the age of 30, people begin to lose their muscle mass, losing 3… Read More