In This Episode:
- Uric acid: what is it and how is it developed? [00:13]
- Top 9 conditions that you’re at risk with when your uric acid level is high [01:50]
- Optimal range vs functional range of uric acid levels and how they are different [06:00]
- Big things you can learn from the Drop Acid book about fructose and alcohol that was found in Science [07:54]
- Compare high, moderate, and low purine diet and the best types of oil to use for cooking versus the worst oils you need to avoid using [12:19]
Uric acid is a natural substance that is created when purine is broken down as the body metabolizes. The body produces purine naturally, but it can also come from the food we eat. When there is overconsumption of these foods, uric acid levels escalate.
A build-up of uric acid in the body can lead to serious conditions, particularly impacting cardiovascular health, brain, and metabolic functions. In this episode, Dr. Jockers shares what kind of foods contribute to the rise of uric acid levels and the different strategies that can help keep these levels within the normal range.
“When uric acid is elevated, it drives up reactive oxygen species which turn on the inflammasome, which then amplifies inflammation in the cells and tissues of the body.”
-Dr. David Jockers
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Connect with Dr. Jockers:
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