Episode #251 – Advanced Nutrition Strategies for Mitochondria, Energy & Brain Health!

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In This Episode:

  • Identify what causes mitochondrial dysfunction and how it is triggered [06:40]
  • Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable versus burning fat [10:10]
  • Understand how genetics come into play when it comes to the unique ways that our mitochondria handle toxicity [13:26]
  • A powerful way to heal and support the mitochondria, and stimulate autophagy [24:20]
  • Check out the best sources of protein depending on your diet and lifestyle, and how protein helps sustain your energy while keeping the cravings at bay [25:54]
  • When you’re working on the restoration of your mitochondrial health, you have to focus on your gut health. Here’s how these two are connected [32:36]
  • Realize the danger of having a leaky gut and the natural ways we can help the mitochondria reset themselves and start healing and repairing [33:37]

There are many health issues our bodies can heal the moment we start working on our mitochondria. Why is that so? Dr. Jockers explains the integral role of the mitochondria in the overall vitality of our body and brain functions.

He also talks about the gut and mitochondrial connection and how gut health is key to mitochondrial health. He shares how a higher level of inflammation can bring damage to the mitochondria and the different strategies we can implement to restore its health.

“If we have a higher level of inflammation, that tells the mitochondria to slow down our energy production and create oxidative stress that triggers the cell-danger response.”

-Dr. David Jockers

Episode Sponsors

We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.

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Lifeboost Coffee

Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins.

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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