In This Episode:
- Identify what causes mitochondrial dysfunction and how it is triggered [06:40]
- Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable versus burning fat [10:10]
- Understand how genetics come into play when it comes to the unique ways that our mitochondria handle toxicity [13:26]
- A powerful way to heal and support the mitochondria, and stimulate autophagy [24:20]
- Check out the best sources of protein depending on your diet and lifestyle, and how protein helps sustain your energy while keeping the cravings at bay [25:54]
- When you’re working on the restoration of your mitochondrial health, you have to focus on your gut health. Here’s how these two are connected [32:36]
- Realize the danger of having a leaky gut and the natural ways we can help the mitochondria reset themselves and start healing and repairing [33:37]
There are many health issues our bodies can heal the moment we start working on our mitochondria. Why is that so? Dr. Jockers explains the integral role of the mitochondria in the overall vitality of our body and brain functions.
He also talks about the gut and mitochondrial connection and how gut health is key to mitochondrial health. He shares how a higher level of inflammation can bring damage to the mitochondria and the different strategies we can implement to restore its health.
“If we have a higher level of inflammation, that tells the mitochondria to slow down our energy production and create oxidative stress that triggers the cell-danger response.”
-Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
PaleoValley Beef Sticks
Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.
Hurry and grab yours from Paleovalley.com/jockers to save 15% off today.
Lifeboost Coffee
Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins.
It’s a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.
Purality Vitamin C
If you’ve tried collagen for aging skin and haven’t gotten the results you want… It’s because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this “missing link,” you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!
So what is that missing link I am talking about? VITAMIN C.
Of course, you may know Vitamin C as a powerful immune-boosting nutrient…
But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it’s the “glue” that holds collagen together in your body. And if you’re low in Vitamin C, well, all of that collagen you’re taking is pointless.
And here’s the thing, not all Vitamin C supplements are created equal…
If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
So, if your skin is looking older than you… And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…
Give Purality Health’s Micelle Liposomal Vitamin C a try! It’s backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!
Resources:
- Paleovalley Beef Sticks – Go to paleovalley.com/jockers – to get 15% off today
- Lifeboost Coffee – Click the link for 50% off
- Purality Health – Use Code DRJ for 30% off
- The Fasting Transformation by Dr. David Jockers
- Keto Metabolic Breakthrough by Dr. David Jockers
- Mitochondrial Matrix Summit
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!