Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control

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, Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control

, Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control

In This Episode:

  • Learn about intermittent fasting in the context of man’s history and when this strategy came about [06:18]
  • Telltale signs that someone is not metabolically flexible and why they should be considered when choosing the fasting strategy to follow [10:38]
  • Learn how to tell if you’re metabolically flexible and the different ways that you can build metabolic flexibility [21:32]
  • Why women need to be cautious when doing intermittent fasting [37:41]
  • Two very challenging demographics when it comes to intermittent fasting [37:53]
  • Understand how autophagy creates more stress-resilient cells and the 2 greatest stimulators of autophagy that allow the body to switch “intelligently” without overstressing [42:38]

In this episode, Dr. Jockers talks about the wonders of intermittent fasting and how it is designed differently for women. He explains the process of autophagy, why this is an important phase for the body to go through, and the smart way to transition the body into this process. He also talks about stress resiliency and metabolic flexibility and why we don’t want over-exposure to inflammation. Learn about the natural strategies that help control inflammation and build more stress-resilient, metabolically flexible cells.

“Intermittent fasting is so powerful that it turns on a sequence in your body and activates cellular healing and repair.”

-Dr. David Jockers

Episode Sponsors

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LifeBoost Coffee

Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It’s a staple in my household.  Hurry and grab your first order for 50% off here: www.LifeboostDeal.com

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Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

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, Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control    , Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control    , Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control

 

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, Episode #254 – Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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