In This Episode:
- Learn about intermittent fasting in the context of man’s history and when this strategy came about [06:18]
- Telltale signs that someone is not metabolically flexible and why they should be considered when choosing the fasting strategy to follow [10:38]
- Learn how to tell if you’re metabolically flexible and the different ways that you can build metabolic flexibility [21:32]
- Why women need to be cautious when doing intermittent fasting [37:41]
- Two very challenging demographics when it comes to intermittent fasting [37:53]
- Understand how autophagy creates more stress-resilient cells and the 2 greatest stimulators of autophagy that allow the body to switch “intelligently” without overstressing [42:38]
In this episode, Dr. Jockers talks about the wonders of intermittent fasting and how it is designed differently for women. He explains the process of autophagy, why this is an important phase for the body to go through, and the smart way to transition the body into this process. He also talks about stress resiliency and metabolic flexibility and why we don’t want over-exposure to inflammation. Learn about the natural strategies that help control inflammation and build more stress-resilient, metabolically flexible cells.
“Intermittent fasting is so powerful that it turns on a sequence in your body and activates cellular healing and repair.”
-Dr. David Jockers
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It’s a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com
PaleoValley Beef Sticks
Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
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So what is that missing link I am talking about? VITAMIN C.
Of course, you may know Vitamin C as a powerful immune-boosting nutrient…
But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the “glue” that holds collagen together in your body. And if you’re low in Vitamin C, well, all of that collagen you’re taking is pointless.
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If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
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- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
- Lifeboost Coffee – Click the link for 50% off
- Purality Health – Use Code DRJ for 30% off
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!