Episode #256 – Optimizing Mitochondria with Algae, Sunlight, and Chlorophyll with Catharine Arnston

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, Episode #256 – Optimizing Mitochondria with Algae, Sunlight, and Chlorophyll with Catharine Arnston

, Episode #256 – Optimizing Mitochondria with Algae, Sunlight, and Chlorophyll with Catharine Arnston

In This Episode:

  • Learn what algae is, the different types of algae, and their amazing benefits [05:14]
  • The important thing to consider for the mitochondria when it comes to algae production [06:00]
  • Understand the unique distinction between spirulina and chlorella [06:32]
  • Relevant reason why the mitochondria DNA is damaged or exposed to wear and tear [09:48]
  • Learn about the mitochondria and why it’s the key to creating cellular energy [13:47]
  • Understand the relevance of the 37 DNA in the mitochondria to the 25,000 DNA in the body, and how to keep these 37 DNA healthy [16:35]
  • The result you can expect when spirulina and chlorella are taken together every day [34:41]

Do you know the most powerful superfoods on the planet? Catharine Arnston joins Dr. Jockers once again to talk about the super bits and the tremendous amount of nutrition that can be found from these tiny bits. Catharine is the Founder and CEO of ENERGYbits and an expert on the health benefits of algae. In this episode, she shares why she’s passionate about educating people about spirulina and chlorella.

She also talks about the different ways we can sustain our health and protect and nourish the mitochondria through the daily consumption of algae.  Check out Energy Bits and use the coupon code JOCKERS to save 20% off. 

“The blue pigment in spirulina is a water-based pigment which has properties that prevent the growth of blood vessels to tumors. Whereas chlorophyll, which is the only pigment present in chlorella, is a fat-based pigment. All of your cell membranes are fat-based and require healthy fats.”

-Catharine Arnston

Episode Sponsors

We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

LifeBoost Coffee

Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It’s a staple in my household.  Hurry and grab your first order for 50% off here: www.LifeboostDeal.com

PaleoValley Beef Sticks

Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

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, Episode #256 – Optimizing Mitochondria with Algae, Sunlight, and Chlorophyll with Catharine Arnston    , Episode #256 – Optimizing Mitochondria with Algae, Sunlight, and Chlorophyll with Catharine Arnston    , Episode #256 – Optimizing Mitochondria with Algae, Sunlight, and Chlorophyll with Catharine Arnston

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, Episode #256 – Optimizing Mitochondria with Algae, Sunlight, and Chlorophyll with Catharine Arnston

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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