zinc

In This Episode: The foods you consume every day have the power to heal your body or to harm and inflame your body. In this podcast, I review the 10… Read More

Immune Health: 8 Foods That Strengthen Immunity Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such… Read More

In This Episode: In this podcast, I am going over how to build muscle for strength, health and longevity.  You will learn about the best strategies to build and preserve… Read More

Parasite Infections: Functional Lab Analysis To Identify Parasites Parasites are organisms that live inside another organism called a host. A human body can become a host to certain parasites. Parasites… Read More

In This Episode: In this Q & A podcast episode, I go over listener questions on how to burn belly fat quickly, the best immune nutrients, key nutrients to support… Read More

In This Episode: In this video, I go over the best way to eat breakfast and what foods you should focus on for a healthy breakfast that stabilizes your blood… Read More

7 Major Factors Causing Autoimmune Conditions One in every 10 people is affected by an autoimmune condition. You may be one of them. You may be at risk. And you… Read More

12 Natural Immune System Modulators The immune system is our primary barrier against harmful pathogens in the environment around us. In addition to protecting us from pathogens, the immune system… Read More

GlycA: A New Biomarker for Systemic Inflammation Chronic inflammation is the root cause of most chronic symptoms and modern-day diseases. There are many testing options to uncover chronic inflammation, and… Read More

3 Ways Fasting Improves Autoimmune Diseases Autoimmune diseases are increasingly common. Over 23.5 million Americans are affected by one or several of the over 100 autoimmune conditions. When your own… Read More

Testing Liver Function: Key Lab Markers and Functional Analysis  Your liver is one of the largest and heaviest organs in your body and is an incredible workhorse that does hundreds… Read More

5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I… Read More