Episode #402 – Q & A on Healthy Weight Loss, Immune Nutrients, Infertility & Mold in the Sinuses

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In This Episode:

In this Q & A podcast episode, I go over listener questions on how to burn belly fat quickly, the best immune nutrients, key nutrients to support fertility and how to detox mold in the sinuses.

  • How can I lose ten pounds in sixty days? 
  • How a high protein diet stimulates satiety.
  • What foods should you avoid when dieting?
  • The importance of light exercise and regular movement
  • How to dial in your circadian rhythm
  • The benefits of a cold shower
  • Deep sweat with an infra-red sauna
  • Are nutrient deficiencies associated with flu?
  • How much supplemental zinc should you take? 
  • How can you get mold out of your sinuses? 
  • What nutrients can you take to increase your chances of conception?
  • Zinc as the #1 nutrient for fertility.
  • What is safe to give a 2.5-year-old with an upper respiratory infection?
  • How to nebulize Glutathione
  • How to support your child with the right probiotics

What is the best fat-burning plan to try out if you’re looking for healthy weight loss? What is the protocol for getting mold out of the sinuses? What are the key nutrient deficiencies associated with the immune system?

So many good questions! You guessed it… coming in hot on the heels of our 400th episode comes Dr. Jockers’ first Q&A of the year!

Learn about the key nutrients that you may be deficient in if you are struggling to get pregnant. And how to deal with an upper respiratory infection in a young child. 

There’s great advice on healthy ways to lose weight and fight the flu with the right nutritional supplements. 

As always, Dr. Jockers provides a great holistic oversight in his answers to listener questions. So please stick around, we’re sure that you’ll learn something and enjoy this episode!


“If I’m going to lose ten pounds over the next sixty days, the first thing I’m going to do is a blood sugar-stabilizing nutrition plan.”   

-Dr. David Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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