Episode #405 – Top 10 Anti-Inflammatory Foods to Eat

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In This Episode:

The foods you consume every day have the power to heal your body or to harm and inflame your body. In this podcast, I review the 10 most anti-inflammatory foods you should consider as priority points in your nutrition plan.

  • 03:55 What are the most inflammatory foods?
  • 05:10 A caveat about healthy food 
  • 06:00 The benefits of wild caught salmon
  • 07:45 What is astaxanthin?
  • 08:45 How much extra virgin olive oil should you consume?
  • 10:35 What are examples of hydrating fruits?
  • 12:00 Why blueberries are so good for you.
  • 13:14 What is an astringent fruit? Understanding oleic acid
  • 17:55 What is avocado super rich in? 
  • 19:15 Bone broth for collagen for the win!
  • 21:33 Why pasture-raised eggs reduce your risk of cancer.
  • 22:59 What is butyrate and why is it so good for you?
  • 24:30 Arugula, spinach, broccoli, and sprouts – yum!
  • 27:04 Why grass-fed beef is the perfect food
  • 28:35 How coconut milk influences the genetic expression of your brain
  • 30:50 Removing ‘inferior’ foods from your diet

What are the top anti-inflammatory foods that you should be eating? Unless you happen to have an allergy to one of these foods, Dr. Jockers is recommending these as his Top 10 foods for robust and resilient health!

What is astaxanthin? What are examples of hydrating fruits? What is butyrate and why is it so good for you? Dr. Jockers is answering these questions and giving us a special home-cooked meal of nutritional information that can set you on your way to better health!

Blood sugar stability, lean body mass, and all-day energy await you if you consume these awesome foods. 

Please join us and help spread the word about the show!


“We know that the food we can eat can be your slowest form of poison – or your body’s natural medicine.”   

-Dr. David Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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