How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More
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Episode #421: Top 10 Immune Nutrients to Prevent Illness
In This Episode: In this podcast, I review the top 10 most well researched nutrients to prevent illness. These nutrients are the main ones you want to focus on when… Read More
Episode #419: The Truth About Female Hair Loss
In This Episode: Female hair loss can be frustrating or even embarrassing. Fortunately, if you understand the underlying root issues behind your female hair loss, you may be able… Read More
When Heartburn Medications Can Be Dangerous
When Heartburn Medications Can Be Dangerous If you are one of the millions of Americans who are dealing with heartburn on a regular basis, you know the discomfort of burning… Read More
Episode #417: How to Personalize Your Nutrition Plan for Metabolic Health
In This Episode: In this podcast, I am interviewed by Marcelle Pick and we discuss the best strategies to personalize your nutrition plan for fat burning, blood sugar stability… Read More
Top 12 Inflammatory Lab Markers and Optimal Ranges
Top 12 Inflammatory Lab Markers and Optimal Ranges Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the… Read More
Episode #415: How Ketosis and Neurobics Impact Brain Health and BDNF Levels
In This Episode: In this podcast, I am interviewed by Alzheimer’s and dementia expert Dr Heather Sandison and we discuss the role of ketosis and intermittent fasting and how… Read More
Fatty Liver: Symptoms, Causes and Natural Support Strategies
Fatty Liver: Symptoms, Causes and Natural Support Strategies The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help… Read More
Episode #411 – How to Use Castor Oil for Skin, Hair, Liver and Lymphatic Health
In This Episode: In this podcast, I go over how to use castor oil to improve your skin, hair, liver and lymphatic system and how to improve circulation and oxygenation.… Read More
Episode #409 – The Truth About Sourdough Bread
In This Episode: In this podcast, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of… Read More
Episode #407 – Top Strategies to Stabilize Blood Sugar and Reduce Inflammation
In This Episode: In this podcast, I go through the top strategies to stabilize blood sugar and reduce inflammation. This interview is part of Dr Peter Kan’s autoimmunity masterclass. 03:53… Read More
Inflammaging: The Role of Inflammation in the Acceleration of Aging
Inflammaging: The Role of Inflammation in the Acceleration of Aging As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept… Read More