leaky gut

8 Ways to Reduce Gas and Farting Back in my early 20’s, when I struggled with irritable bowel syndrome I had the worst smelling gas.  It was super embarrassing, but… Read More

ADHD:  Symptoms, Causes and Natural Support Strategies ADHD (Attention Deficit Hyperactivity Disorder) is one of the fastest growing health conditions in our world.  While it mostly impacts children and teenagers,… Read More

Parkinson’s Disease: Symptoms, Causes and Natural Support Strategies Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1%… Read More

The 14 Best Folate Rich Foods Folate deficiencies are becoming more and more common in today’s society due to the over processing of food and poor food choices that many… Read More

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer with anxiety on a regular… Read More

7 Ways Magnesium Improves Brain Health Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for… Read More

Depression: Root Causes and Natural Support Strategies Depression is rampant in western countries who have more money and privilege than anywhere else in the world.  About 1 in 4 adults in… Read More

Are You Causing Brain Inflammation? Brain inflammation is a serious problem that is impacting a large percentage of our society.  The brain and neurological tissue are extremely sensitive regions of… Read More

The Destructive Sugar Impact The largest source of calories for individuals living in industrialized nations comes from sugar.  Sugar increases insulin levels which promote fat accumulation and inflammation throughout the… Read More

12 Ways to Boost Testosterone Levels  Most people associate testosterone with facial hair, gigantic muscles & illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function. … Read More

The AutoImmune Nutrition Plan:  How many times have you sought medical attention to improve a health problem you are facing only to walk out of the office with little indication… Read More

Turkey Breakfast Sausage This turkey breakfast sausage recipe is made by my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal… Read More