leaky gut

12 Ways to Balance Hormones to Beat Autoimmune Working to balance hormones may be one of the most important things you can do to improve your health.  The opposite, hormonal… Read More

Low FODMAPs Keto Diet for Digestive Health A powerful nutrition strategy for improving digestive and overall health is the ketogenic low FODMAPs diet. This nutrition plan combines two healing diets… Read More

Fasting Supplements:  What Helps and What Hurts a Fast Intermittent and extended fasting are healing strategies that have been used throughout history and have become popular in many health circles… Read More

Tinnitus: Symptoms, Causes and Natural Support Strategies Tinnitus is a perceived sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation.  It is estimated that over… Read More

POTS:  Causes, Symptoms & Support Strategies Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More

Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More

What is The MTHFR Gene Mutation? Gene mapping has become extremely popular of late and a lot of research is being put into looking at various genes and their impact… Read More

What Is the Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

Chocolate Fudge Protein Squares These chocolate fudge protein squares are a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Keto Collagen Chocolate Squares This chocolate squares recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Test Your Thyroid Function at Home Over 27 million Americans have some form of thyroid disease.  Unfortunately, a whopping 60% do not even know they have this condition.  This is… Read More

10 Nutrients to Improve Thyroid Function Thyroid function is very much determined by our micronutrient levels and our digestive health.  Did you know that one of the best ways to… Read More