12 Natural Immune System Modulators The immune system is our primary barrier against harmful pathogens in the environment around us. In addition to protecting us from pathogens, the immune system… Read More
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No Gallbladder: Strategies to Improve Digestive Health After Surgery
No Gallbladder: Strategies to Improve Digestive Health After Surgery Did you know that about 600,000 people get their gallbladder removed each year? Did you know that about half of these… Read More
Insulin Resistance: 10 Ways To Stabilize Blood Sugar
Insulin Resistance: 10 Ways To Stabilize Blood Sugar Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy.… Read More
5 Natural Remedies For Thyroid Health
5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I… Read More
Female Hair Loss: Causes and Natural Support Strategies
Female Hair Loss: Causes and Natural Support Strategies When you hear the term hair loss, you may think about men. But hair loss doesn’t only affect men but may affect… Read More
Brain Autophagy: Healing the Toxic Brain
Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More
Are Weight Loss GLP-1 Drugs Like Ozempic Safe?
Are Weight Loss GLP-1 Drugs Like Ozempic Safe? Ozempic has been all over the news for now. Doctors recommend it for type 2 diabetes. Non-diabetics are using it for weight… Read More
Top 4 Herbs to Reduce Inflammation Instead of NSAIDs
Top 4 Herbs to Reduce Inflammation Instead of NSAIDs Herbs are powerful healing tools when used to help balance the body. Inflammation is your body’s way to protect itself from… Read More
Bile Flow: Top 15 Herbs to Support Liver & Gallbladder
Bile Flow: Top 15 Herbs to Support Your Liver Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive… Read More
Autophagy: What is It and 8 Ways to Enhance It
Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More
Facial Wrinkles: Root Causes and Natural Support Strategies
Facial Wrinkles: Root Causes and Natural Support Strategies You can’t stop the years passing by. You can’t change the calendar. But you have some power over visible signs of aging.… Read More
The Damaging Effects of H Pylori Infections
The Damaging Effects of H Pylori Infections: H pylori is an opportunistic bacterium that can infect and spread rapidly in individuals with a compromised immune system (1). While this bacterium… Read More