turmeric

Sweet Turmeric Cream: Most people wouldn’t consider using turmeric in a sweet dish, but it actually works quite well.  You really do not taste it in this recipe, but you… Read More

Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More

Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More

Brain Regeneration: 12 Ways to Heal Brain Cells Brain regeneration is an important concept that is critical in today’s environment.  Your brain is the command center of your nervous system… Read More

Top Longevity Supplements to Take for Anti-Aging You probably want to live a long life. We all do. Chances are, you are not only looking to live for a long… Read More

7 Warning Signs You are Eating Too Many Carbs Carbs have a bad rap. But carbs are ultimately not bad. Your body needs carbs and they have some important health… Read More

6 Ways To Activate Autophagy Without Fasting If you want to increase your energy levels, lose fat, improve your mental clarity, reduce the risk of disease, and improve your overall… Read More

Pollen Allergies: Symptoms & Natural Support Strategies Spring is here. If you are one of the millions dealing with pollen allergies, you know that it’s also allergy season. You may… Read More

Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article.  Your skin is the largest organ… Read More

How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More

In This Episode: I interview Dr Peter Kan who is a functional neurologist and functional medicine expert.  We discuss the signs and symptoms of brain inflammation and how to properly… Read More

When Heartburn Medications Can Be Dangerous If you are one of the millions of Americans who are dealing with heartburn on a regular basis, you know the discomfort of burning… Read More